How To Reduce Stressful Energy Fields of Difficult Situations

These step-by-step techniques help shift heavy energy into lighter energy. You can use these methods for any difficult situation, anywhere, anytime.

It’s natural to feel overwhelmed by large-scale disasters. You can learn to face your fears and use your intention and awareness to help bring real healing into the situation.

Are you willing to learn how you can make a difference—to go deeper than your fear and tap into a greater power that we all can access?

How Could You Make a Difference?

If you can hold a positive intention, you can make a difference. Everything in the world is a physical expression of an underlying energy grid. Just as radio waves exist all around us even though we can’t see them, energy patterns exist beneath everything we see. You can help this energy shift and heal.

Think of it like this: a single drop of clean water added to a murky pond doesn’t purify it instantly. But thousands of drops together begin to change the clarity of the whole pond.

How Can You Clear Negative Energy?

If you can massage a friend’s shoulders to help them relax, you have the basic skill to help lift negative energy away.

If you can imagine an ice cube melting on a hot sidewalk, you have the basic imagination ability that can help shift negative energies.

Understanding the Subtle Nature of This Work

When you work with large-scale chaotic energy fields like disasters or regions in crisis, the changes you create are real but subtle. The healing happens gradually, layer by layer, like ice slowly melting in spring.

Here’s what’s important: the person who feels the shifts most clearly is you. You might notice your own anxiety decreasing, your sense of empowerment growing, your inner peace deepening. These aren’t just side effects—these are real signs that the energy work is happening.

You’re like a tuning fork that begins to vibrate when healing energy moves through you toward the situation. Your personal experience of peace, clarity, or relief is proof that real energy is shifting. And when thousands of people each create these subtle shifts, together they weave a powerful pattern of healing.

Don’t be discouraged if you don’t see dramatic physical changes immediately. Trust the subtle sensations in your own body and heart—they’re telling you the truth about the work you’re doing.

Why You’re Reading This Now

You’re exploring these healing methods because you intuitively recognize that you can be part of the solution. The assistance you give now makes the planet a safer and more positive place for you, your family, and everyone else.

Whether you’re working within a religious context or simply seeking to use energy healing to make the world better, know that when you use these principles, you’re cooperating with the cosmic intelligence of this universe. Thank you for co-creating a better world for all.

The Five-Step Energy Healing Practice

Step 1: Center Yourself and Transform Your Fear

Think of fear like ice frozen in your body. When you breathe warmth into it, it begins to melt and flow away.

1. Notice where you feel tension. Maybe your shoulders, chest, stomach, or jaw. Gently breathe into these areas. Imagine your breath is warm light flowing into frozen places. Just breathe into the tense spots, and the fear will gradually melt. You might feel your muscles softening, your jaw unclenching, or your shoulders dropping.
2. Speak these words: “I love myself, even when I feel fear. I forgive myself for feeling fear. Even though some fear is present, I can still help heal this situation.”
3. Let the fear flow through your heart. Your heart has the power to transform your fear into healthy energy. You may feel your chest becoming warmer or fuller, as if your heart is expanding.
4. Connect with universal energy. Think of yourself like a fish in the ocean—surrounded by water, supported by water, made mostly of water. You exist the same way, surrounded by universal energy. You may feel it as warmth or tingling, see it as light or color, or just know it’s there. Some people feel gentle pressure around them, like being wrapped in a soft blanket. Others notice tingles on their skin.
5. Breathe it in. Let the universal energy remind you that you’re part of the universe, and feel peace and hope beginning to grow.

Step 2: Create Safe Distance and Perspective

Think of this like watching a movie. When you’re inside the movie, you’re overwhelmed. When you step back, you can observe without being consumed.

1. Imagine the situation 10-20 feet in front of you. See it as small—a small map, a ball of energy, or even a glowing dot. Your breathing becomes easier. Your shoulders may drop naturally.
2. Get the universal perspective. See the situation as a small dot within the infinite universe, surrounded by vast, sparkling energy—like a tiny island in an endless ocean of light. You may feel your own energy expanding, as if you’re becoming more spacious inside.

Step 3: Release the Heavy Energy

You don’t try to remove all the heaviness at once. You work gradually, making the space cleaner and lighter.

1. Imagine your hands protected by glowing energy gloves.
2. Gently lift heavy energy away from the situation, like lifting a wet blanket off something precious. Heavy energy feels dense or sticky—like moving through honey.
3. Move it far away and let it dissolve into the universe. This recycles the energy. Work gradually, releasing a little at a time. You might feel relief in your own body—your chest opening, your breathing deepening.
4. Notice deeper layers underneath and patiently help them release too.

Step 4: Expand the Light and Bring in What’s Needed

1. Find the spark of light in the center of the region. Help it expand, like gently pressing on a drop of oil so it spreads across water. The region grows brighter in your mind’s eye, shifting from dark to golden or white.
2. Weave the energy. Massage the spark outward to meet the universe, then massage universal energy back in. Move back and forth, like weaving threads. Your hands may move in gentle, flowing motions naturally.
3. Bring in what’s needed: food, shelter, healing, love, or peace. Imagine the sparkling energy of what’s needed and massage it from the surrounding universe into the region. Food energy might feel warm and nourishing. Love energy might feel soft and expansive.
4. Remember: You’re not the source—you’re the conductor. The gifts flow from the universe through you.

Step 5: Balance the Planet and Release

1. See the entire planet as a small globe, like a beach ball, in front of you. See the region you helped as a little spark on it. Massage energy between that region and the rest of the planet. The planet glows more evenly, with light spreading outward.
2. Massage between the planet and the universe. Use slow, gentle movements. You might feel deep peace or completion.
3. Gently release everything. Let the healing process function on its own. When you plant a seed, you let nature do its work. You may feel a gentle letting go, like setting down something you’ve been carrying.
4. Smooth your own energy all around yourself, about six inches from your body. You feel more settled and centered.
5. Release any heaviness and imagine sparkling healing energy all around you. Breathe it in through every pore. You feel refreshed and grounded, like after a good night’s sleep.

Why This Practice Reduces Your Stress

You gain empowerment. Instead of feeling helpless, you discover you can contribute positively.

You process fear and tension. By breathing into tense areas, you release stress from your nervous system.

You access inner peace. Connecting with universal energy reminds you you’re part of something larger.

You develop stability. You recognize that beneath surface chaos, there are deeper patterns you can work with.

You discover inner joy. You tap into the natural joy of your soul—the part that knows its purpose is to bring more light into the world.

Being Patient with the Process

Troubles may continue on the physical plane for some time. Be patient with yourself. Large chaotic energy fields shift gradually, not instantly. The work you’re doing is real and valuable, even though it’s subtle.

Notice and honor the shifts you feel within yourself. These shifts in your own peace and clarity aren’t separate from the healing work—they’re evidence it’s working.

You may wonder if it’s worthwhile. It is. You’re helping make a difference. Patience is a challenging lesson, but a necessary one.

Make This Your Own

Substitute your own preferred words and concepts. Use different imagery, hand movements, or ways of sensing energy. Trust your intuition. Your own heart will guide you to what works best for you.

Thank You

Your contribution matters. Your intention matters. The peace you feel, the empowerment you experience, the inner knowing that you’ve helped—these are real. They’re proof that the work is genuine.

Thank you for caring enough to learn these practices. Thank you for choosing to be part of the solution.

Joel Bruce Wallach