Have you ever walked into a room and immediately felt uncomfortable, even though nothing looked wrong? You’re sensing something real—an invisible atmosphere that affects how everyone inside feels, thinks, and acts.
The good news? You can learn to clear and improve this atmosphere yourself. The results can reduce your stress, help you feel more stable and empowered, and reconnect you with a deeper sense of peace within yourself. Even better: you’ll track your progress through specific sensory changes.
Why the Space Above Your Building Matters
Imagine a garden trying to grow beneath a thick tarp. The plants underneath become weak because they can’t receive sunlight. Something similar happens with the energy above your building.
What creates this invisible congestion? Collective stress from people nearby creates emotional buildup—like smog hanging in the air. Physical pollution—exhaust, chemicals, electromagnetic frequencies—contributes to a dense, heavy atmosphere that makes people feel trapped and disconnected from nature.
Your Inner Awareness: The Tool You Already Have
You already have everything you need. Right now, notice how your body feels. Are your shoulders tense or relaxed? Is your breathing shallow or deep? Is your chest tight or open?
You just used your natural awareness—the same awareness that will guide you through this practice.
Your imagination is your doorway. When you picture something clearly with sincere intention to help, you’re not “just pretending.” You’re using your inner creative intelligence to connect with subtle energies around you. This isn’t about forcing belief—it’s about exploring your own experience with curiosity.
How This Practice Helps You
As you clear the energy in your space, you’ll likely notice:
- Reduced stress and anxiety as the atmosphere lightens
- Greater mental clarity as the “fog” lifts
- More emotional stability as you feel grounded and centered
- Growing sense of inner peace
- Increased confidence in your ability to positively influence your environment
The key is learning to feel these changes in your own body and awareness.
Establishing Your Baseline
Before you start, assess how things feel now. This gives you a “before” picture.
Check your body:
- How does your breathing feel? Shallow and tight, or deep and easy?
- Where are you holding tension? Jaw? Shoulders? Stomach? Lower back?
- Does your chest feel open and spacious, or constricted and heavy?
- Do you feel energized or drained?
Check the room:
- Does the air feel heavy or light?
- Does the space feel welcoming or uncomfortable?
- Do sounds feel muffled or crisp and clear?
- Does the room feel bright or dim?
Rate your overall well-being on a scale of 1-10. Write down 2-3 observations. Example: “Shoulders very tight. Breathing shallow. Room feels stuffy. Well-being: 4/10.”
How to Clear the Energy: Step-by-Step
Find a comfortable place to sit. Take three slow, deep breaths. Feel your body settling.
Step 1: Create Your Mental Picture
Close your eyes or soften your gaze. Picture your building from a distance. Now make it small in your imagination—like a toy house or model.
Notice what you sense: Does it look bright or dim? Light or heavy? Does the area above seem clear or cloudy?
Check your body: How do you feel looking at this building? Notice sensations in your chest, shoulders, or belly.
Step 2: Begin Clearing—Layer by Layer
Imagine healing energy flowing into your hands—warm white light, golden light, or soft blue. You might feel warmth, coolness, tingling, or simply know the energy is there.
In your imagination, reach your hands above the small building. Using gentle sweeping motions—like brushing dust off a shelf—clear away heavy or stuck energy.
Work slowly and patiently. Brush away one layer of heaviness, then another, then another. After every 3-5 sweeps, pause and actively check for changes:
In your mental picture:
- Does the area above the building look lighter or brighter?
- Does it feel less congested?
In your physical body:
- Has your breathing become deeper or easier?
- Have your shoulders dropped?
- Does your chest feel more open?
- Do you notice warmth, tingling, or gentle release of tension?
In your emotional state:
- Do you feel calmer?
- Has mental chatter quieted?
- Do you feel more settled?
Continue for 3-5 minutes, sweeping away layers, pausing every minute to notice changes.
Step 3: Connect Earth and Sky
Using your imaginary hands, make slow sweeping motions that start at the ground, move up through the building, and continue into the sky above. Then reverse—sweep from sky down through the building into the ground.
What to notice:
- Does the building feel more connected, less isolated?
- Do you feel more grounded in your lower body—feet, legs, hips feeling heavier and stable?
- Do you feel more open in your upper body—chest and head feeling lighter?
Step 4: Smooth and Harmonize the Energy
Think of smoothing wrinkles from fabric. Massage the space inside and around the building with your imaginary hands. Picture yourself as a kind giant beside this toy-sized building, lovingly smoothing its atmosphere.
Track texture changes:
- Does the atmosphere shift from “bumpy” or “jagged” to “smooth”?
- From “sticky” or “thick” to “flowing”?
- From “choppy” to “calm”?
Temperature shifts:
- Does the energy feel warmer and welcoming?
- Or cooler and refreshing, like a gentle breeze?
While continuing these gentle motions, hold a quiet wish: “May this space be peaceful, harmonious, and protected.”
Place one hand on your chest. What do you feel in your heart?
Signs the practice is working:
- Warmth spreading in your chest
- Softening or opening sensation in your heart area
- Feeling of tenderness or care arising
- Sense of connection
This feeling in your heart is one of your most reliable tracking tools.
Step 5: Complete and Ground Yourself
Imagine any heavy energy releasing from your body, spiraling away like smoke dissolving in a breeze.
Notice:
- Lightness in your body
- Shoulders dropping
- You might sigh or yawn (signs of release)
Reconnect with your physical body. Take three slow, deep breaths. Feel your feet firmly on the floor. Wiggle your toes. Roll your shoulders.
Give thanks in whatever way feels natural.
Assess Your Results
Return to the same checklist from the beginning.
Check your body again:
- How does your breathing feel now? Compare it to before.
- Where was tension before? Is it reduced or gone?
- How does your chest feel?
- Do you feel more energized or peacefully relaxed?
Check the room again:
- Does the air feel lighter?
- Does the space feel more welcoming?
- Do sounds seem clearer?
- Does the room feel brighter?
Rate your well-being on that same 1-10 scale. Write down observations: “Shoulders much more relaxed. Breathing deeper and easier. Room feels noticeably lighter. Well-being: 7/10.”
Even a shift from 4 to 5 is real, measurable progress.
Building Your Sensory Tracking Skills
Create a simple tracking journal. After each session, record:
- Date and time
- How you felt before (1-10 scale + 2-3 observations)
- How you felt after (1-10 scale + 2-3 observations)
- Specific changes you noticed
Common Sensory Markers of Progress
Immediate physical signs:
- Spontaneous deep breath or sigh
- Yawning (energy release)
- Shoulders dropping, jaw unclenching, stomach relaxing
- Warmth or tingling in hands, heart, or head
- Feeling taller or more upright
Emotional shifts:
- Sudden sense of relief or ease
- Feeling lighter, like a weight lifted
- Anxiety diminishing
- Gentle joy or contentment arising
Mental clarity:
- Mental chatter quieting
- Easier to focus
- Creative ideas flowing
- Feeling mentally refreshed
Changes in the physical space:
- Room looks brighter without lighting changes
- Colors appear more vivid
- Air feels fresher
- Sounds are clearer
- Temperature feels more comfortable
Longer-term indicators:
- Better sleep quality
- Other people commenting the space feels good
- Less conflict or tension
- Increased productivity or creativity
Making This Practice Your Own
Start small. Try just Steps 1 and 2 for a few days. Track your before-and-after states. Then gradually add the other steps.
Trust your unique way of sensing. Some people see colors clearly. Others feel physical sensations. Some get emotional impressions. Some simply “know” things have shifted. Your way is exactly right—and it’s all trackable.
The Deeper Discovery
You’re not just changing your environment—you’re discovering something within yourself. Each time you imagine healing energy, you connect with your own compassionate intention. Each time you notice how your body feels, you develop inner awareness.
The peace you create in your space is actually the peace you’re uncovering within your own heart. Your body is your truth-tester. When something genuinely helps, your breathing deepens, muscles relax, heart opens. These signals show you what’s real.
Because you’re tracking these body signals, you have proof that’s personal and undeniable.
Why This Matters
When you clear energy in your home or office, you’re:
- Creating a sanctuary where you can relax and feel at peace
- Reducing daily stress by removing invisible irritants
- Supporting everyone who lives or works in the space
- Developing inner awareness and learning to trust your sensing
- Building confidence through trackable, personal evidence of your ability to create change
Getting Started Today
Try this right now:
Notice how you feel. Rate your well-being 1-10. Notice where you’re holding tension.
Take three slow breaths. Picture your building as small, like a toy. Imagine healing light flowing into your hands. Make a few gentle sweeping motions above the small building in your mind, brushing away any heaviness.
Now pause and compare: How do you feel now versus a minute ago? What changed in your body? Your breathing? The feeling in your chest? The sense of the room?
Write down what you noticed, even if it seems small.
That’s the beginning. You’ve just created your first trackable result.
You’ve taken a step toward reducing stress, creating peace in your space, and discovering the calm, wise, empowered awareness that lives within you.
Trust yourself. Notice what happens. Track your experience. Your own awareness will show you the truth.
Joel Bruce Wallach
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