Heaven is within you – not above you

Where is heaven? Most people naturally look up when they think about it. But heaven isn’t a place floating in the sky. It’s more like a radio station—a specific frequency you can tune into right here, right now. When you learn to access this frequency, you’ll discover a powerful way to reduce stress, find inner peace, and experience deep joy.

Why We Look Up When We Think of Heaven

Your body has energy centers, sometimes called chakras. Think of them as windows through which you view different aspects of reality. You have energy centers throughout your body, and the ones near the top of your head connect you to bigger, cosmic awareness.

When you pray or feel spiritually connected, you naturally activate these upper energy centers. That’s why your eyes drift upward—not because heaven is physically above you, but because you’re using a different ‘window’ to perceive reality. It’s like switching from regular vision to infrared vision—you’re still looking at the same world, but you’re seeing different aspects of it.

✧ SIMPLE PRACTICE: Noticing Your Energy Windows

1. Sit comfortably and take three slow, deep breaths.
2. Focus your attention on different parts of your body, one at a time:
   • Your belly (imagine looking at the world from there)
   • Your chest and heart area
   • Your throat
   • The space between your eyebrows
   • The top of your head
3. Notice: Does each area feel different? Does your attention naturally move as you focus higher?

Most people find that focusing on the top of their head creates a sense of openness, expansion, or connection to something bigger. That’s your upper energy center at work.

Understanding Heaven as a Frequency, Not a Location

Metaphor: The Radio Station

Imagine you’re listening to a radio. Your favorite station isn’t located in one physical place that you have to travel to. The music exists as radio waves flowing through the air all around you—in your home, outside, everywhere. You don’t need to go anywhere to hear it; you just need to tune your radio to the right frequency.

Heaven works the same way. It’s not a place billions of light-years away. It’s a specific vibration or frequency of consciousness that exists everywhere, including right where you are now. When you ‘tune in’ to this frequency, you experience what people call heaven: peace, love, deep connection, and awareness of your divine nature.

In the physical world, everything has a location. Your phone is on the table. Your friend is across town. But a vibration doesn’t need a location—it can exist everywhere at once. That’s why infinite numbers of people can experience heaven simultaneously. It’s not crowded because everyone is tuning into the same frequency, not trying to fit into the same building.

Heaven: The Field That Contains Everything

Here’s the beautiful part: heaven isn’t just within you—it’s also all around you, everywhere, at all times. It’s like being a fish in an ocean. The ocean is inside the fish (in its gills, in the water it swallows), and the fish is inside the ocean. You can’t separate them. The fish is part of the ocean, and the ocean is part of the fish.

You exist in the same relationship with heaven. The heavenly frequency flows through you, and you flow through it. It fills the space between atoms in your body. It exists in the air you breathe, in the space between stars, in every corner of the universe. Heaven is the infinite field of divine consciousness that contains all of existence—including you.

Metaphor: The Air We Breathe

Think about air. Air is everywhere—in your lungs, around your body, filling every room, covering the entire planet. You are completely surrounded by air, and air is completely inside you. Air doesn’t belong to you, yet you’re intimately connected to it with every breath. You can’t see air, but you’d die without it. It’s so fundamental that you usually forget it’s there.

The heavenly frequency is like this, but even more fundamental. Just as air fills physical space, the divine frequency fills all space—physical, mental, and spiritual. It’s the background field of existence itself. Scientists might call it the unified field or quantum field. Spiritual traditions call it God, Spirit, the Tao, Brahman, or the Divine Presence. Whatever you call it, it’s the same reality: an infinite, loving consciousness that permeates everything.

This means several profound things:

1. You are never separate from heaven. Just as a fish can’t leave the ocean, you can’t leave the divine field. You’re always swimming in it, even when you don’t notice it.
2. You are part of something infinitely larger than yourself. Your individual consciousness is like a wave on the ocean—distinct, unique, but made of the same substance as the infinite ocean itself.
3. Heaven doesn’t need to come to you; you need to notice it’s already here. The divine presence isn’t absent. You’re just not tuned in to perceive it.
4. Everyone and everything shares this same field. At the deepest level, we’re all connected through this universal consciousness. What seems separate at the physical level is unified at the frequency level.

✧ PRACTICE: Sensing the Omnipresent Field

This practice helps you experientially feel heaven as both within you and all around you:

1. Sit or stand comfortably. Close your eyes and take several deep breaths.
2. First, sense inward: Place your attention in your heart area. Feel or imagine a warm presence there—your inner divine spark. Breathe into it for a minute.
3. Now, sense outward: Imagine this warm presence doesn’t stop at your skin. It extends beyond your body—an inch, a foot, filling the room around you.
4. Expand further: Imagine this loving presence extends beyond the room—filling the building, the neighborhood, spreading out like ripples on a pond.
5. Keep expanding: Now imagine this presence fills the entire planet, then the solar system, then the galaxy, then all of space. It’s infinite, limitless, everywhere.
6. Here’s the key realization: You didn’t create this infinite field by imagining it. You simply became aware of what was already there. The divine presence has always been everywhere—you just noticed it.
7. Now reverse the process: Bring your awareness back from the infinite field, through the galaxies, the solar system, the planet, your neighborhood, your room, and back into your heart. Notice: the presence in your heart and the infinite presence everywhere are the same presence. Inside and outside are one continuous field.
8. Rest in this awareness for a few minutes. You are a unique point of consciousness within an infinite field of consciousness. You are both a drop and the entire ocean.

This practice helps you viscerally understand that heaven is not a distant place. It’s the infinite field of divine love and awareness that you’re already immersed in, that flows through you, that you are part of.

Your Personal Heaven and the Universal Heaven Are One

You might wonder: if heaven is everywhere, why do I need to look within myself to find it? Why isn’t it enough to just recognize it’s all around me?

Here’s the beautiful answer: you are the meeting point between the infinite and the individual. Think of yourself as a special instrument designed to experience the infinite in a unique, personal way.

Metaphor: The Prism

White light contains all colors, but you can’t see them until the light passes through a prism. The prism doesn’t create the colors—they were always in the light. But the prism reveals them, makes them visible, allows you to experience each color individually.

You are like a living prism for the divine presence. The infinite field of heaven exists everywhere, but you make it conscious, experiential, and personal. When you tune into the heavenly frequency within your own heart, you’re not creating heaven—you’re becoming aware of the universal heaven in a direct, intimate way that only you can experience.

This is why the inner path and the universal truth are the same path. When you go deep within yourself, you don’t find isolation—you find connection to everything. The deepest part of you is identical to the deepest part of the universe. Your innermost divine spark is made of the same essence as the infinite divine field.

Different wisdom traditions have expressed this in various ways:

• ‘The kingdom of heaven is within you’ (Christianity)
• ‘Thou art That’ – meaning you are the infinite (Hinduism)
• ‘Look within, you are the Buddha’ (Buddhism)
• ‘As above, so below; as within, so without’ (Hermetic tradition)

They all point to the same truth: the infinite divine presence that fills the universe also dwells in the deepest part of you. To find one is to find the other.

✧ PRACTICE: Experiencing Unity of Inner and Outer Heaven

1. Sit quietly and place one hand on your heart. Feel your heartbeat—this physical anchor to your individual existence.
2. As you feel your heartbeat, become aware: this heart is pumping blood that contains oxygen from the air around you, minerals from the earth, water from ancient oceans. Your individual heart is constantly exchanging matter and energy with the entire planet.
3. Go deeper: Your heart’s rhythm echoes the rhythms of the universe—waves on shores, planets orbiting stars, the pulse of distant galaxies. Your individual heartbeat is part of the universal rhythm.
4. Now become aware of the consciousness that’s noticing your heartbeat. This awareness—the part of you that can observe your thoughts, feelings, and sensations—where does it come from? It doesn’t seem to be located in any one place in your body. It’s more like a field of awareness.
5. Consider: Maybe your individual awareness is like a point where the infinite field of universal awareness becomes conscious of itself. You are the universe experiencing itself through this unique perspective called ‘you.’
6. Feel into this: The divine spark in your heart and the infinite divine field everywhere are not two separate things. They are one continuous presence, and you are where they meet and dance together.
7. Breathe with this awareness for several minutes. Notice how it feels to be both utterly unique (your individual experience) and completely unified with everything (the universal field).

Infinity You Can Feel: Making the Vastness Personal

When we talk about the infinite divine field, it can sound abstract or overwhelming. How can you possibly relate to something infinite? How do you feel connected to something that contains billions of galaxies?

The secret is this: you don’t have to comprehend infinity with your mind. You experience it through feeling, through sensation, through the heart.

Metaphor: The Drop and the Ocean

A single drop of ocean water is tiny—you can hold it on your fingertip. But that drop is made of the exact same substance as the entire Pacific Ocean. If you could experience being that drop, you wouldn’t need to hold the entire ocean in your mind to feel connected to it. The drop’s very essence is ocean-ness.

Similarly, you don’t need to comprehend the full vastness of the divine field to connect with it. You just need to feel its essence within you. When you touch peace, love, or deep presence within your own heart, you’re touching the same quality that exists infinitely throughout the universe. The feeling in your heart is your direct experience of the infinite.

This is incredibly good news because it means:

• Infinity is not cold or distant. It’s as warm and intimate as the love you feel in your heart.
• You don’t need special knowledge or years of training. You just need to feel.
• The vastness doesn’t diminish you. It includes you, celebrates you, expresses itself through you.
• You can be both small and infinite at the same time. Your smallness is not a problem—it’s your unique way of experiencing the infinite.

✧ PRACTICE: Touching Infinity Through Your Heart and Intuitive Mind

1. Think of someone you deeply love—a child, parent, friend, or even a pet. Don’t just think about them; let yourself feel the love in your chest. Really feel it.
2. Notice the quality of this love. It’s warm, expansive, unconditional. It makes you want the other person to be happy and well.
3. Now ask yourself: Where did this love come from? Did you create it, or are you experiencing something that already exists? Consider that you might be tapping into the universal quality of love—the same love that exists throughout the cosmos.
4. Imagine that this love you’re feeling is actually infinite—not just your personal emotion, but your personal experience of an infinite field of love and wisdom. Like a drop experiencing ocean-ness.
5. Let this love expand beyond the one person. Can you feel this same quality toward two people? Five people? Everyone you know? Can you imagine it extending to strangers, to all of humanity?
6. Can you imagine this love extending to all living things—animals, plants, the earth itself?
7. Finally, imagine this love and wisdom extends infinitely—to all beings, all worlds, all dimensions. It has no limit because it’s not a limited resource you’re generating. It’s the infinite field of divine love itself, and you’re allowing yourself to feel it.
8. Come back to the feeling in your heart. Let that feeling extend gently throughout your entire body. This simple feeling of love and wisdom—this is your direct connection to infinity. You just experienced the infinite through the intimate doorway of your own heart.

This practice shows you that infinity isn’t some abstract concept you need to understand intellectually. It’s a felt reality you can touch right now through the deepest feelings in your heart and mind. When you feel genuine love, peace, or compassion, you’re experiencing the infinite divine field in the most direct way possible.

✧ PRACTICE: Tuning Your Inner Radio

1. Find a quiet moment. Close your eyes and breathe naturally.
2. Think of a moment when you felt completely peaceful—maybe in nature, with a loved one, or after accomplishing something meaningful. Don’t just think about it; try to recreate that feeling in your chest.
3. Notice the quality of that feeling. It has a certain ‘texture’ or ‘tone’ to it. This is what we mean by frequency.
4. Breathe into that feeling. Let it expand slightly with each breath.
5. Understand: You didn’t have to go anywhere to access this. You just shifted your inner ‘tuning.’ And you’re not just tuning into your personal peace—you’re tuning into the universal frequency of peace that exists everywhere.

This peaceful feeling is a taste of the heavenly frequency. With practice, you can access it more easily and stay tuned to it longer.

You Are More Than You Think: Your Multi-Dimensional Nature

Here’s a key insight: You’re not just a physical body. You’re like a radio that can pick up many stations at once. You exist on multiple frequencies simultaneously—from dense, physical frequencies to high, spiritual ones.

Metaphor: The Piano Keyboard

Think of yourself as a piano keyboard. The low notes on the left represent your physical body and everyday concerns. The high notes on the right represent your spiritual awareness and connection to the infinite divine field. You’re not just one note—you’re the entire keyboard. Most of the time, people only play the lower notes. But the higher notes are always there, waiting to be played.

When you focus only on physical concerns—bills, traffic, your to-do list—you’re playing only the low notes. When you shift your awareness to compassion, gratitude, or feeling connected to something greater, you’re playing the higher notes. Both are part of you. Both are real.

✧ PRACTICE: Scanning Your Inner Spectrum

1. Sit comfortably and bring your attention to your body.
2. Notice physical sensations: your feet on the floor, your weight in the chair, any tension or relaxation. This is your ‘low note’ awareness—grounded, physical, practical.
3. Now shift your attention to your breath. Notice its rhythm, its flow. You’re moving up the keyboard.
4. Bring your attention to your heart area. Think of someone you love or something you’re grateful for. Feel the warmth or expansion this creates. You’re moving higher still.
5. Finally, imagine your awareness expanding beyond your body—as if you could sense the room around you, then the building, then the neighborhood, from a gentle, peaceful perspective. Feel yourself connecting to the infinite field that contains everything. You’re playing the highest notes now.
6. Now come back down the scale: cosmic awareness → heart → breath → body. Notice you can move up and down this spectrum intentionally.

Understanding that you have this range is the first step to accessing heavenly states. You’re learning to play the higher notes whenever you choose.

How Heaven Becomes Your Experience: The Law of Resonance

You might have heard the phrase ‘like attracts like.’ This is the law of resonance in action. A tuning fork tuned to middle C will vibrate when another tuning fork playing middle C is struck nearby. They resonate with each other.

Your consciousness works the same way. When you habitually think angry thoughts, you resonate with anger—you’ll notice angry things around you and feel more anger yourself. When you practice gratitude, you resonate with abundance—you’ll notice blessings you missed before.

Heaven is a high frequency—a state of love, peace, joy, and connection that exists infinitely throughout the universe. When you practice these qualities daily, you build resonance with them. You become like a tuning fork that naturally vibrates at the heavenly frequency. You’re not creating heaven within yourself; you’re tuning yourself to the heavenly frequency that’s already everywhere.

This explains traditional teachings about getting to heaven: if you practice kindness, love, and compassion in this life, you’re building resonance with the heavenly frequency. You’re not earning reward points from a judging deity. You’re simply tuning your instrument to match the cosmic orchestra.

Important insight: When people pass away, they naturally go to whatever frequency they’ve been tuning into during their life. It’s not punishment or reward—it’s resonance. If you’ve practiced peace, you’ll resonate with peaceful dimensions. If you’ve lived in constant anger, you’ll resonate with angry dimensions until you shift your vibration. The infinite field contains all frequencies—you gravitate toward the ones you match.

✧ PRACTICE: Building Resonance Through Gratitude

This practice helps you build daily resonance with higher frequencies:

1. Each morning or evening, write down three things you’re genuinely grateful for. They can be simple: ‘my warm bed,’ ‘the taste of coffee,’ ‘my friend’s text message.’
2. As you write each one, pause and actually feel the gratitude in your chest. Don’t just think it—feel it for at least three breaths.
3. Notice how this feeling has a distinct quality—a warmth, an expansion, a softness. This is the frequency of gratitude.
4. Remember: This gratitude you’re feeling is your personal experience of the infinite quality of gratitude that exists throughout the universe. You’re not manufacturing it—you’re tuning into it.
5. Do this daily for two weeks. You’re training yourself to resonate with higher frequencies.

After two weeks, you’ll likely notice you naturally feel more grateful throughout the day, even without trying. That’s resonance at work—you’ve tuned your inner radio to a higher station.

Accessing Heaven Now: Seven Principles for Direct Experience

You don’t have to wait until you die to experience heaven. The heavenly frequency is available right now, both within you and all around you. Here are seven principles that will help you access it, along with ways to practice each one.

Principle 1: You Are a Conscious Energy Being

Your body and soul are made of vibrations—energy frequencies ranging from low (dense, physical) to high (subtle, spiritual). You’re not just solid matter; you’re aware energy that can choose where to place your attention.

Practice: Close your eyes and rub your palms together vigorously for 10 seconds. Then hold them a few inches apart. Notice the tingling, warmth, or subtle sensation between them. This is your energy field—your vibration—becoming tangible to you. You’re not just flesh and bone; you’re living energy, and this energy is part of the infinite energy field of the universe.

Principle 2: The Divine Creative Essence Lives Within You

Whatever created the universe—call it God, Source, the Divine, or Creative Intelligence—that same creative essence exists within you. You’re not separate from it. You’re an expression of it, like a wave is an expression of the ocean.

Practice: Place your hand over your heart. Breathe slowly and deeply. With each breath, silently think, ‘The divine spark lives in me.’ Don’t worry if you don’t believe it fully yet. Just imagine a small, warm light in your chest—like a candle flame that can never go out. Breathe into this image for one minute. You’re connecting with the eternal creative essence that animates your life—the same essence that animates all of existence.

Principle 3: Your Soul Has a Unique Signature

While the divine creative essence is universal, your individual soul has its own unique quality—like your fingerprint or voice. No one else has exactly your combination of gifts, perspective, and purpose. You are the universe experiencing itself in a way that has never happened before and will never happen again.

Practice: Think of a moment when you felt most fully yourself—when you were doing something that expressed your natural gifts or values. Maybe you were creating something, helping someone, or solving a problem. Recall that moment vividly. Notice the feeling of alignment, of being ‘in your element.’ This is the feeling of your soul signature expressing itself. Breathe into this feeling and let it expand.

Principle 4: You Can Choose Which Frequency to Sense Through

Remember the piano keyboard metaphor? You can intentionally choose to sense reality from different energy centers—from physical survival concerns (low notes) to cosmic consciousness (high notes). This isn’t fantasy; it’s a skill you can develop.

Practice: During a normal activity—washing dishes, walking, or drinking tea—pause and shift your awareness. First, notice the physical sensations (water temperature, the weight of each step, the warmth of the cup). Then shift: can you sense the miracle that your body knows how to do all this automatically? Can you feel gratitude for your senses? Can you sense yourself as part of the larger living universe doing this simple activity? This shift from physical awareness to appreciative awareness to cosmic awareness is you choosing different frequencies. Practice this shift several times today.

Principle 5: Your Different Aspects Are Connected and Can Help Each Other

Your earthly, stressed self and your wise, peaceful self are not separate. They’re different notes on your inner keyboard, and they’re all connected. The higher frequencies within you can help heal and balance the lower, stuck frequencies. You don’t have to be perfect before you can access the divine; you can let the divine within you help the parts that are struggling.

Practice: Think of something that’s worrying or frustrating you. Feel where this worry sits in your body—maybe your stomach, chest, or shoulders. Now, remember that divine spark in your heart (from Principle 2). Imagine this warm, wise light gently flowing from your heart toward the place of worry. You’re not trying to make the worry disappear; you’re letting your higher self bring light and comfort to your struggling self. Do this for two minutes. Notice any softening or shift in the worried feeling.

Principle 6: Heavenly Qualities Are Already Within You

Love, wisdom, peace, joy, compassion—these aren’t achievements to earn or prizes to win. They’re qualities that already exist within your frequency spectrum. You don’t create them; you uncover them by tuning into where they already live within you. And when you find them within, you’re finding your connection to the infinite field where they exist everywhere.

Practice: Choose one quality you’d like to experience more of—perhaps peace, joy, or compassion. Close your eyes and scan your body from head to toe, asking: ‘Where does peace (or joy, or compassion) live in me?’ You might feel it as a subtle warmth, a softness, an expansion, or a gentle knowing. When you find it, even if it’s just a tiny seed, breathe into it. Imagine your breath feeding this seed like water feeds a plant. Do this for five minutes daily. You’re not creating peace; you’re finding where it already exists within you and helping it grow.

Principle 7: You Can Touch Heaven Here and Now

Heaven isn’t a reward you receive later if you’re good enough. It’s a frequency available this moment. When you resonate with love, peace, and connection, you are touching heaven. It’s not somewhere else—it’s here, within you and all around you, an infinite ocean of divine presence waiting for you to notice it.

Practice: Find a comfortable position. Take several deep breaths. Imagine that you’re surrounded by an ocean of divine love—invisible but completely real, like radio waves in the air. This ocean exists within you and all around you, extending infinitely in all directions. With each breath in, imagine drawing this loving energy into your heart. With each breath out, imagine it radiating from your heart to fill your whole body, then extending beyond your body to merge with the infinite ocean around you. After a few minutes, let the image go and simply rest in whatever you’re feeling. Notice: you didn’t travel anywhere to do this. You simply became aware of the infinite field you’re already immersed in. Heaven came to you—because it was already here.

Understanding Qualities vs. Things: Why This Matters

Heaven is a quality, not a thing. This distinction is crucial but can be confusing at first. Let’s make it clear.

A thing is solid and locatable: your phone, your car, a building. You can point to it, touch it, measure it.

A quality is an experience, a feeling, a vibration: the scent of flowers, the feeling of love, the sense of peace. You can’t hold these in your hand, but they’re completely real and can be even more powerful than physical things.

Example: When you smell lavender, the lavender plant is a thing. But the calming sensation that washes over you when you smell it—that’s a quality. The quality is subtle, hard to describe, yet it creates a real shift in your body and mind. That quality opens something within you.

Heaven works the same way. When you connect with the heavenly frequency, you might not see angels or golden gates. Instead, you’ll feel a quality—perhaps deep peace, expansive love, profound connection, or luminous joy. These feelings are subtle but powerful. They’re your actual experience of the divine dimension.

✧ PRACTICE: Learning to Sense Qualities

1. Find something with a pleasant scent—essential oils, coffee, flowers, fresh bread, or herbs.
2. Close your eyes and inhale the scent slowly.
3. Notice not just the smell, but the effect it has on you. Does something subtle shift in your chest? Do you feel more relaxed, more alert, more open? Do memories or emotions arise?
4. This subtle shift—this quality of experience—is what you’re learning to recognize. It’s not a thing you can photograph, but it’s absolutely real.
5. Now try the same experiment with a memory of love. Think of someone you love deeply. Don’t just think about them; feel the love in your heart. Notice the quality of that feeling—its warmth, its tenderness, its expansion.

This is the skill you’re developing: sensing qualities, not just things. The heavenly frequency is a quality like this—subtle, powerful, and available when you know how to tune into it.

What About Hell? Understanding Disconnection

If heaven is a high frequency of love, peace, and connection, what is hell?

Hell isn’t a place where you’re punished by an angry deity. Hell is simply disconnection from the heavenly frequency—from your own divine nature and from the infinite field of divine presence. It’s what you experience when you’re trapped in fear, anger, hatred, or despair. These are low frequencies, and when you’re stuck there, you can’t tune into the higher frequencies of peace and love.

Think about a time you were consumed by anger or anxiety. In those moments, could you feel peace? Could you access love or wisdom? Probably not. That’s because you were tuned to a different frequency—a hellish one. You weren’t being punished; you were simply resonating with a lower vibration that blocked access to higher ones.

This understanding is actually liberating because it means:

1. You’re not bad or sinful when you experience these states.
2. You’re not being punished for past mistakes.
3. You can shift out of these states by changing your frequency.
4. The infinite divine field is still there, still loving you, even when you can’t feel it.

Traditional religious teachings about avoiding hell have a deeper meaning: They’re teaching you to notice what takes you out of alignment with your divine nature (hellish states) and what brings you into alignment (heavenly states). When you understand this, you can make conscious choices throughout your day to shift toward higher frequencies.

✧ PRACTICE: Recognizing and Shifting Frequencies

During your day, start noticing your inner states:

1. When you feel stressed, angry, fearful, or disconnected, pause and simply notice: ‘I’m tuned to a lower frequency right now.’ Don’t judge yourself. Just notice.
2. Take three deep breaths.
3. Ask yourself: ‘What would help me shift to a higher frequency right now?’ Maybe it’s stepping outside, calling a friend, listening to music, or doing one of the practices from this article.
4. Take one small action toward that higher frequency.

The more you practice this, the more you’ll realize you have choice. You’re not stuck in lower frequencies forever. Heaven and hell aren’t your destination after death—they’re frequencies you experience throughout each day, and you can learn to choose heaven more often.

Why This Understanding Reduces Stress and Anxiety

Understanding heaven as a frequency you can access now has profound effects on your daily life:

1. You stop waiting for happiness. When you believe happiness comes only after death or after achieving certain goals, you live in perpetual dissatisfaction. When you know you can tune into peace and joy now, stress naturally decreases.
2. You gain a practical tool for difficult moments. Instead of being helplessly overwhelmed by stress or anxiety, you have concrete practices to shift your state. This sense of agency reduces anxiety.
3. You stop judging yourself so harshly. When you understand that lower states are just frequencies, not moral failures, you can shift without the added burden of guilt and shame. Self-compassion becomes natural.
4. You discover an inner resource that’s always available. The divine frequency doesn’t depend on external circumstances. Even in challenging situations, you can access inner peace. This resilience is the opposite of anxiety.
5. You realize you’re not alone. The heavenly frequency connects you to the infinite field of all consciousness. You’re part of something vast and loving. This dissolves the isolation that fuels anxiety.
6. You feel both small and infinite. Understanding yourself as both a unique individual and part of the infinite whole gives you proper perspective. Your problems don’t disappear, but they’re held in a larger context that makes them more manageable.

Creating Your Daily Heaven Practice: A Simple Routine

Here’s a simple 10-minute daily practice that combines everything you’ve learned:

Morning or Evening Practice (10 minutes):

1. Ground in your body (2 minutes)

• Sit comfortably. Feel your body’s weight, your breath’s rhythm.
• Rub your palms together, then hold them apart to feel your energy field.

2. Connect with your divine spark (3 minutes)

• Place your hand over your heart.
• Breathe slowly and imagine a warm light in your chest—your inner divine essence.
• Silently repeat: ‘The divine spark lives in me.’

3. Choose a heavenly quality (3 minutes)

• Choose one quality: peace, love, joy, wisdom, or compassion.
• Scan your body to find where this quality already lives within you.
• Breathe into that place, feeding it with your attention.

4. Expand to heaven (2 minutes)

• Imagine you’re surrounded by an infinite ocean of divine love—within you and all around you.
• With each breath, draw this loving energy into your heart.
• With each breath out, let it radiate through your whole body and merge with the infinite field.
• Rest in the feeling of being both a unique drop and the entire ocean.

Throughout Your Day:

• When stress arises, pause and take three deep breaths. Ask: ‘What frequency am I tuned to?’ Then take one small action to shift toward a higher frequency.
• Practice gratitude during routine activities—notice the miracle of your senses, your body, your breath, your connection to all of life.
• Remember: heaven isn’t above you or far away. It’s an infinite field of divine presence that you’re already immersed in. It’s within you, around you, everywhere, always.

Final Thoughts: Your Journey Begins Now

Heaven is not a distant reward for good behavior. It’s a frequency—a state of consciousness—that exists right where you are, right now. It lives within your heart, within your awareness, within every breath you take. And it extends infinitely beyond you, filling all of existence.

You are never separate from this infinite field of divine love and consciousness. You can’t be separate from it any more than a wave can be separate from the ocean. Even when you forget it, even when you can’t feel it, the infinite presence is still there, holding you, supporting you, loving you.

You don’t have to wait to die to experience heaven. You don’t have to be perfect to access it. You simply need to learn to tune in—to shift your awareness from the low notes of stress and survival to the high notes of peace, love, and connection. And when you do, you discover something miraculous: you are both a unique, precious individual and an inseparable part of the infinite whole. You are both the drop and the ocean.

Every moment is a choice. Every breath is an opportunity to remember: the divine essence that created the universe lives within you and all around you. You are a multi-dimensional being capable of experiencing the full spectrum of existence, from earthly concerns to cosmic consciousness. You are a point where the infinite becomes conscious of itself.

This understanding—that you are both infinitely small and infinitely connected—is not just philosophy. It’s a practical tool for living with less stress and more peace. When you feel overwhelmed, remember: you’re held by an infinite field of love. When you feel alone, remember: you’re part of the cosmic web that connects all things. When you feel lost, remember: the same divine spark that creates galaxies lives in your heart.

Start today. Start now. Take three slow breaths and smile. Feel the miracle of being alive, aware, and connected to something greater. Heaven isn’t waiting for you in some distant place. Heaven is waiting for you to notice it’s already here—within you and all around you, an infinite ocean of divine presence that you’re already swimming in.

Welcome home to your inner heaven. Welcome home to the infinite field that has always held you. The door has always been open. You just needed to learn where to look—not up into the sky, but deep within your own heart, mind, and body, where the infinite and the personal meet as one.

Joel Bruce Wallach