Your deepest essence is pure and whole. So why would you need to cleanse anything made from this pure substance? Isn’t your true nature beyond the need for fixing or cleaning?
Well, it depends on how you define wholeness.
Think of your essence like a clear mountain stream. The water itself is pure, but as it flows through the landscape, it picks up sediment, leaves, and debris. Your inner essence moves through experience after experience, lifetime after lifetime, and each experience leaves its mark—like muddy footprints on a clean floor.
Try this right now: Place your hand on your heart. Take three slow breaths. Notice the warmth under your palm. This simple act begins to connect you with your inner awareness, the part of you that knows itself beneath all the accumulated debris.
Understanding Your Energy Patterns
When life presents difficulties—losing someone you love, facing rejection, experiencing fear—your reactions are completely natural. You might feel frightened, angry, sad, or confused. These emotions mix with racing thoughts, creating patterns that settle into your energy field like sediment in water.
Think of your energy field (sometimes called your aura) as the atmosphere surrounding you. Just as the air around a mountain can be crystal clear or filled with fog, your energy field can be clear or clouded by accumulated emotions and thoughts. These clouds don’t change your essential nature, but they do block your experience of that clarity.
Check in with yourself: Close your eyes for a moment. Imagine your body surrounded by a soft glow of light, like a gentle mist around you. Don’t worry if you can’t “see” anything—just imagine it. Does this light feel heavy or light? Warm or cool? Smooth or bumpy? There’s no right answer. You’re simply beginning to sense your own energy.
Why You Hold Onto Old Patterns
Here’s something important to understand: when overwhelming situations happen, your system protects you automatically. It’s like how a ship divides into compartments—if one section floods, the whole ship doesn’t sink.
Your inner protection system does something similar. It breaks difficult emotions into smaller pieces and tucks them away in different parts of your body and energy field. This keeps you from being overwhelmed all at once. The challenge is that these tucked-away pieces don’t realize the danger has passed. They’re still holding tension from events that happened years ago, or even in circumstances you don’t consciously remember.
Think of it like this: Imagine carrying groceries in ten small bags instead of one large one. Each bag is manageable, but your hands are still full. Those scattered emotional pieces are like those bags—each one small enough to carry, but together they weigh you down.
Body awareness exercise: Scan your body right now, starting at your feet. Where do you notice tension? Your jaw? Shoulders? Stomach? Gently place your hand on that tense spot. Breathe into it for three breaths. That tension often holds old emotions that got stored there for safekeeping. You’re beginning to say hello to those parts of yourself.
Your Right to Shift Your Inner Patterns
You might wonder: “Can I really change how I relate to things that already happened?” The answer is yes. You’re not changing the facts of what occurred—you’re changing your relationship to those events.
Here’s a powerful truth: You are more than any single experience. You existed before that difficult moment, and you continue to exist beyond it. Your true essence is like the sky—clouds pass through, storms arise and fade, but the sky itself remains unchanged. You can learn to identify with the sky rather than the storms.
Sensing your timeless nature: Imagine looking up at the night sky full of stars. Those stars have been shining for millions of years. Now imagine a spark of that same timeless light within your own heart. Take three breaths while holding this image. Notice how this feels different from thinking about yesterday’s problems or tomorrow’s worries. That spacious feeling? That’s touching something eternal within you.
The Practice of Releasing Without Denying
You might think, “If I let go of these patterns, aren’t I denying what happened to me?” Not at all. Releasing is different from denying. It’s like this: If you fell and scraped your knee as a child, you don’t deny the scrape happened. But you also don’t keep the bandage on forever. At some point, you let the wound breathe and heal.
The challenge is that you’ve become so familiar with carrying these patterns that they feel like part of who you are. It’s like wearing the same heavy coat every day—after a while, you forget you’re wearing it. You just think, “This is how heavy I am.”
But here’s the liberating truth: You get to redefine yourself in each moment.
Experience this now:
- Think of something that usually bothers you—nothing too heavy, just a mild irritation
- Notice where you feel it in your body (chest, throat, stomach?)
- Now imagine that feeling has a color. What color appears?
- Imagine gently breathing that color out with each exhale, like releasing steam from a kettle
- Notice: does the sensation shift even slightly? That’s you actively working with your own energy
This is what reduces stress and anxiety—not by forcing feelings away, but by learning to move them through you like water flowing in a stream rather than stagnating in a pond.
Why Your Inner Wisdom Doesn’t Automatically Fix Everything
You might wonder: “If my deepest essence is wise and whole, why doesn’t it just clean up all these problems automatically?”
Think of it like learning to ride a bicycle. Your parent could hold you up the entire time, but then you’d never learn balance for yourself. Your deepest wisdom gives you the tools and the opportunity, but you have to do the practice. This is how you grow genuinely empowered rather than temporarily rescued.
Your essence expresses itself at many levels. The deepest level knows universal truth and love. But you also have younger parts—aspects that are still learning, still processing experiences, still discovering how to navigate life. These younger parts need your compassionate attention, not judgment.
Meeting your inner aspects: Place both hands on your heart. Imagine a wise, compassionate part of yourself—like a loving grandparent or trusted guide—sitting across from a younger, uncertain part of you. Just observe them sitting together. Notice how your breathing naturally deepens when you create this inner meeting. This is you beginning to bring your wisdom to your wounds.
Multi-Sensory Practice: Shifting Your Relationship to Difficult Memories
This practice helps you discover that you’re not trapped in old patterns. You’ll use your imagination (which is a real form of perception) to shift how you experience a past situation. This isn’t about changing what happened—it’s about freeing yourself from being frozen in one limited perspective.
When you finish this practice, you’ll likely notice:
- Easier, deeper breathing
- A sense of lightness in your chest or shoulders
- A feeling of more space around the memory
- Less tension in your jaw or stomach
- A subtle sense of peace or relief
Practice: Experiencing a Past Situation in New Ways
- Choose gently: Think of a mildly difficult situation from your past—not your worst memory, just something that still feels a bit uncomfortable when you think about it.
- Shift your viewing angle: Imagine floating above the scene, as if you’re a bird flying overhead. Notice: How does your breathing change? Do you feel lighter? More spacious? The situation is the same, but your relationship to it shifts when you’re not trapped inside it.
- Try multiple perspectives: Now view the scene from the side, as if watching a movie. Then from behind. Then from across the room. With each shift, pause and check: How does your body feel? What happens to any tension you were holding? You’re teaching your system that you’re not stuck in one frozen viewpoint.
- Play with the sound: Imagine turning down the volume on harsh voices or loud noises in that scene, like using a TV remote. Or replace the sound with peaceful music, or birds singing. Notice: Does your jaw unclench? Do your shoulders drop? Sound carries emotional charge, and you have power over how you hold those sounds in your memory.
- Shift your size: Imagine growing into a giant, looking down at the scene where everything—people, furniture, the whole situation—is now tiny, like a dollhouse below you. Breathe. Notice how this shift in proportion changes how big or small the problem feels.
- Return to now: Take three slow breaths. Feel your feet on the floor. Notice the temperature of the air on your skin. You’re here, in the present. The past situation is truly past. You just practiced moving it through your system rather than staying frozen in it.
What just happened? You used your consciousness to reorganize how that memory sits in your body and energy field. The facts didn’t change, but your charge around them began to shift. Your nervous system started to learn: “I’m safe now. I can breathe. I’m not trapped there anymore.”
This is what builds inner stability—you’re learning you can work with your own energy and emotions skillfully, rather than being tossed around by them.
Bringing Your Deeper Wisdom to Your Wounded Parts
This next practice connects your wisest, most expansive self with the parts that feel stuck or hurt. It’s profoundly healing because it helps you embody the truth that you are both human and something more—both wounded and whole.
You’ll know this practice is working when you notice:
- A warming sensation in your chest (your heart area)
- Unexpected feelings of tenderness toward yourself
- A sense of being held or supported
- Gentle tears (the healing kind, not painful ones)
- A feeling of “coming home” to yourself
Practice: Your Essence Meeting Your Experience
- Imagine your vast nature: Close your eyes. Imagine your deepest essence—boundless, loving, wise beyond measure. Some people sense this as an ocean of light, others as a wise presence, others as infinite spaciousness. Use whatever image feels natural. Don’t worry about getting it “right”—your imagination is a bridge to real perception.
- Feel yourself as this presence: For a moment, pretend you’re experiencing reality from this vast, loving perspective. How does it feel? Peaceful? Expansive? Compassionate? Just notice.
- Look at your life from this view: From this wise perspective, look down at a younger version of yourself in a difficult moment. Notice: When you view that scene from your deepest wisdom, how does it look different? Smaller? More manageable? Filled with understanding rather than judgment?
- Reach in with compassion: Imagine your vast, loving essence reaching into that scene with arms of light or love. Gently lift that younger self up and out of that difficult moment, holding them in pure compassion.
- Offer what’s needed: While holding your younger self, let your deepest wisdom speak. What does that part of you need to hear? “You’re safe now.” “You did the best you could.” “I’m here with you.” “You’re loved exactly as you are.” Say what arises naturally.
- Let them recognize each other: Your body and your essence are really two aspects of one being, seeing each other fully. Let them acknowledge: “We’re one. We’re in this together.”
- Bridge between worlds: Gently shift your awareness back and forth—from the vast essence perspective to your here-in-the-body experience. Back and forth. Like breathing. This teaches your whole being: “I am both. I am the wounded one AND the healer. I am the question AND the answer.”
- Let them merge: Don’t force anything. Just notice as these perspectives begin to blend naturally, like streams joining into a river. You’re experiencing your wholeness—not as an idea, but as a felt sense.
- Return to this moment: Take three deep breaths. Feel your body in the chair. Notice the sounds around you. Look at something in the room—really see its colors, textures, details. You’re here. You’re more present. You’re more whole.
What just shifted? You practiced recognizing that your deepest wisdom isn’t somewhere else—it’s within you, available right now. You brought that consciousness to parts that felt separated or hurt. This is the path to inner peace and joy—not by escaping your humanity, but by embracing it with your own compassionate awareness.
Embodiment Matters: Why This Lifetime Is Valuable
Some spiritual teachers say “the body and world aren’t real—only spirit matters.” But here’s a different truth: Your body is a gift. It focuses your vast essence into this specific moment, this particular life.
Think of it like this: The ocean is magnificent in its vastness, but a wave brings that water into a unique, focused expression. Your body is how your infinite essence gets to experience color, taste, touch, connection, growth. This isn’t a prison—it’s an opportunity.
Grounding practice: Stand up. Feel your feet on the floor—really feel them. Press down slightly and notice the floor pressing back up, supporting you. This is your essence meeting earth. Breathe in. You’re not trying to escape your body—you’re learning to be more fully present in it, bringing your awareness into form.
This is how you become truly empowered—by discovering that your spiritual nature and your human experience aren’t enemies. They’re partners.
The Truth About “Already Perfect”
Some teachers say, “You’re already perfect—you don’t need to do anything.” This is both true and incomplete. Yes, your essence is whole. But that doesn’t mean the fragmented pieces automatically reassemble themselves.
If you fall and break a clay pot, the clay itself is still clay—its essence hasn’t changed. But you still need to gather the pieces and reshape the pot. Your inner work is that reshaping—not changing your essential nature, but helping the scattered pieces recognize they belong to one whole.
Making This Real in Your Daily Life
These practices aren’t just exercises—they’re ways of being that reduce anxiety, create stability, and help you access your inner wisdom. Here’s how to integrate them:
Morning grounding (2 minutes):
- Place your hand on your heart
- Take three deep breaths
- Imagine your essence as a light within
- Set an intention: “Today I meet myself with compassion”
Midday check-in (1 minute):
- Notice where you’re holding tension
- Breathe into that spot
- Ask it gently, “What do you need?”
- Listen to the first response that arises
Evening release (3 minutes):
- Review your day from a bird’s-eye view
- Notice any moments that felt charged
- Imagine breathing that charge out like releasing steam
- Thank yourself for your awareness
When stress arises (30 seconds):
- Feel your feet on the floor (grounding)
- Take one deep breath (present moment)
- Remember: “I am more than this moment” (perspective)
You Are More Powerful Than You Know
These practices reveal something profound: You’re not broken and needing to be fixed. You’re whole and learning to remember that wholeness. Each time you bring compassionate awareness to a stuck place, you’re not creating something new—you’re uncovering what was always there.
The tension releases. The breathing deepens. The heart softens. The mind clears. These aren’t distant goals—they’re immediate experiences that happen when you practice these tools.
You’re learning to live from your inner knowing rather than your accumulated fears. You’re discovering that peace isn’t something to achieve in the future—it’s something to uncover right now, beneath the layers of old protection patterns.
Your Journey Forward
These meditations and practices are gifts you give yourself. They’re fascinating. Sometimes challenging. Often surprising. And yes, even enjoyable as you discover you’re more spacious, more resilient, and more whole than you imagined.
You don’t need to do this perfectly. You just need to practice with gentle persistence, bringing curiosity rather than judgment to whatever you discover.
Each time you choose awareness over reaction, presence over pattern, compassion over criticism—you’re cleansing not by scrubbing away your humanity, but by loving it back into wholeness.
May your body, mind, and soul unite with ease and grace.
Simple daily reminder: You are the sky, not the weather. The storms pass. Your essential nature remains clear, spacious, and whole. The practices in this article help you remember this truth, not just mentally but in your body, emotions, and lived experience. This is how transformation becomes real.
Joel Bruce Wallach
Thank you for sharing your revelations and realisations so open-heartedly and friendily!!!
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I agree with certain aspects of what you’ve written but not with most of it. I believe that every human being is whole soul-wise and our human journeys are about re-uniting our ego (or who we think we are) with our essence. The soul is already whole: it cannot be added or taken away so therefore it does not need cleansing or healing.My soul is the watcher part of me, or pure light or awareness to imply that that needs healing or cleansing it is ludicrous.However it was interesting to read your perspective, but I would like to point that most of us struggle to embrace our humanity. We push away painful feelings, and we construct opinions about ourselves that are quite often not true to our essence. Clearly this is what needs healing. And yes I have experienced fragmentation due to PTSD and I literally felt like there were parts of me missing. But this I discovered is the rather intelligent way of me being able to put aside my old sense of identity and discover who I really am at a soul level. It’s a stripping away process that is exceptionally uncomfortable because most of us are so invested in keeping intact the idea of who we think we are that when it comes uncovering what is real and never changing, the process can be testing to say the least. It’s be been hard but the outcome has left me in awe over and over again.
And I know that my soul is whole because it has been my guiding light in my darkest hour calling me to come home to it. It comforts me in my loneliest hour when no one is there to do that and I am usually gobsmacked when I am inspire to do something that might not make sense at first glance but then works out perfectly for me. Surely a soul that needs cleansing could not possibly offer all this and still need to be in need of alteration?
Shae,
Thank you for expressing these points so beautifully. We do seem to agree on these matters, curiously enough. The soul is certainly complete, and it has, as the same time, accumulated aspects of itself, through its many lifetimes, that are still needing healing. These are not contradictory understandings, for they reflect the difference between the infinite divine essence, and the layers of pain and distortions that have accumulated in the soul as well.
The soul is so multifaceted that it cannot be limited to one of its aspects. It is infinite, and it is non-infinite. When you explore all these aspects, you’ll find that the infinite aspects can bring healing to the challenged aspects. It is a wonderful and empowering discovery.
I’ve always been a positive thinker since I was a child. I dream big and really want to have a better life than what my parents had given us. I got what I dreamt of, house, career (although not totally their yet), great husband and family. 2 years ago, my son had pneumonia and was very ill. Thankfully, he recovered well and is now healthy. 1 week after my son recovered my mum nearly died and went for an emergency brain operation which she recovered well but not back to who she was before.
Since that time I feel low most of the time and can’t think straight or clear. I sometimes struggle at work to focus and even a small criticism I feel worst. I tried to look for answers, read self help books, try to go counseling, etc. I feel better sometimes but revert back to feeling down. I’m on denial that I’m happy but truly I’m struggling inside. Please help
Norayda,
You’re trying to be positive, and ordinarily this would be a good thing. However, you’re trying too hard, and may be denying the sad or unpleasant feelings. Here’s what you can do:
– Acknowledge the sad or heavy feelings. Don’t judge them. Just feel them.
– Don’t judge the feelings. Bless them, and know that they can release.
– Feel the heavy energies lifting out of you. Peel them off of you, layer by layer.
– Release some of the energies each day. Don’t demand that they all release at once. When you find heavy energies still present, bless them, feel them, and gently release them.
– Gently let yourself access uplifting thoughts and feelings. Don’t push it, and don’t insist that you have to feel entirely happy. Let this process be gentle and gradual, with no self judgment.
Joel,
I’ve recently done some things I’m not proud of and I’ve been feeling more and more that they’ve thrown my karma and soul out of whack. I was wondering if you could offer a soul cleanse or a way to get back into alignment. Thank you, I really wnjoy your writings.
Larson,
Bring yourself back into positive alignment by doing something helpful and positive each day. It’s a gradual thing. You don’t reverse everything instantly.
Forgive yourself, forgive others, and do what you can to improve yourself and help people daily. The positives gradually offset the negatives.
Do you think I am imagining this ludicrous situation I am living in? I have never wanted to be anywhere near my mother, yet today I am struggling to make a living. Has my mother really come to the earth to put her own daughter through such misery or I am creating the whole situation myself?
Andrea,
The soul creates opportunities for spiritual growth. You’re dealing with a difficult person so that you can learn the spiritual lessons of patience and compassion — for yourself, and for your mother.
You are creating an opportunity to become more self-reliant. This requires daily patience with yourself, daily creativity to find effective solutions, and it helps you build will-power.
Be kind to yourself, so that you can honor your positive steps forward, and be kind to your mother, so you can move forward and discover more enjoyable lessons.
Thank you. Your website is extremely helpful. This is exactly what I need. I found it trying to obtain info on how to understand my extremely fragmented adult son. He is in drug rehab at present.
I experience that feeling of his being possessed, or vacant. He is dangerous to me. I feel his father, an alcoholic, simply poured his own trauma into my son. His father was fragmented, I recognize now, and before my pregnancy he threw up obstacles up within our relationship, but each time I suggested a dissolution to it he quickly reassured me, however this assurance was always temporary. It was the proverbial roller coaster. After I became pregnant he became very apparently psychologically abusive, and after my son’s birth even more so. He was jealous of my son. He assumed I/we were trapped but I managed to escape, however not before he affected my child at two years of age. He threw an alcoholic fit and frightened my child. We had to run for our lives. And our continued contact with him (he had joint custody) after the divorce allowed him to continue his ill will.
For example, my son had battles of depression when he became older. So my ex-husband made a gift of a hunting rifle to him. Once he put my son in extreme physical danger on an interstate when he had car trouble. His father, my ex-husband, is dead now but his legacy lives on. My son has become meaner and meaner and sees me as a person to eliminate in order to get my property and his inheritance. I have always been emotionally and financially supportive of him through college and graduate school and after to some extent. He has been close to unable to ever support himself. He says, I am tired of waiting for people to die so that I can have my money.
My question is what should be my relationship to my son? He is dangerous to me. We are close to estranged. I do not have hope in his rehab. I have recognized my lower self, furious with his abuse towards me, as well as my higher self that feels sympathy for him and sorrowfully cognizant that his father deliberately tried to dump his own trauma into my son’s soul. How should I live? And I the one fragmented as well? At times, I feel extremely happy with my life.
I am a teacher nearing retirement and an athlete. There is so much I love about life. Then I remember my son and what he is capable of.
Dorie,
You’ve been through so much that it’s easy to feel swamped. The two meditations listed above in this article will take you through the steps to gently let go of the stuck feelings, and bring your energy back to your center. Practice the meditations each day – you’ll feel the shift gradually, but surely.
Sit quietly and go through each step. This is real self-love, and will help you see the events without feeling stuck in them. It is true kindness that you are extending to yourself.
When people are very challenged, you love them from a safe distance. See their soul as a divine light, even if their actual behavior seems rather different. Let your heart be brightened by their soul light, and invoke the highest good for them and for yourself. Remember their best, loving moments. Easier said than done, but this will help you move forward in a positive way, without denying the need to stay safe at a distance.
For anyone wanting to detox, physically and mentally, I’ve seen great results with food-grade diatomaceous earth. It’s worth exploring for anyone wanting to raise their vibration at all levels: http://www.earthworkshealth.com/human-use.php
Joel, my girlfriend of four years broke up with me recently and I feel lost. I don’t feel happy with myself anymore and my self confidence is at lows that I’ve never felt before. Every day I evaluate my personality, soul and general being in disgust, knowing that I am just not good enough. Besides my failed relationship, emotional stress from seeing, knowing and experiencing things that I just shouldn’t have is building up. My close friend recently exposed to me that he was sexually assaulted as a child. It hurts me so much and I can’t help but hate myself further for not doing enough to help him. I can’t cope with this, I want to be content with myself again. Help me please
Mark,
You are going to become your own best friend, by listening to your inner self, and expressing a caring response:
Whenever you hear your inner self saying something negative, tell that self that you care, and that you do not judge these feelings. Imagine that you are actually speaking these words to your inner self.
Help the inner self release the feelings, as if a heavy cloud was wafting away from you and dissolving – imagine this.
Be the patient, ever-loving friend to your inner self. Each time you express compassion, your inner self learns that someone cares, and realizes that the emotional upset is gradually releasing.
You might also like to explore this mp3 bundle – it’s a good resource for helping you re-discover your purpose again: https://cosmic-living.com/emotional-well-being-spiritual-healing-for-your-feelings/
My soul is scarred to the max and I need help from you to cleanse it. I am shouting to the universe and cosmos for help. I need to open my heart and open my soul to the people who love me and to myself. Guide me please back to my old self. I am lost and I need a compass. I am draining the energy out of everyone and I dont have any for myself. Heal my pain
Steve,
You’re ready to make a shift, and this is it: You are your own guide and healer. You sit, breathe, and listen to your inner dialog. Notice the inner words running in your brain, but don’t respond to them. Just breathe and notice.
Thank your inner self for sharing its feelings. Gradually, as you breathe, re-write your dialog, using neutral language.
For example, shift this dramatic wording:
“I’m out of control.”
…to this neutral wording:
“I’m feeling feelings, and I let them flow through my body as waves of energy.”
Each time you center yourself, breathe, and shift your words, you re-discover your center and your true power returns.
I got mugged almost a year ago. I’ve been feeling scared all the time, whenever I walk outside. I fear that someone is going to repeat the same thing. I can’t shake this fear. It’s destroying my life. I feel depressed because I barely go outside anymore. I don’t know what to do. I want to be my happy self again, without living in fear!!!
Sherrie,
So sorry that you had to go through such an unfortunate incident. It sounds as if you still have some emotional trauma in your space. You can regain your confidence. Be loving and patient with yourself.
You can learn to release the trauma energy. This article will help you:
– https://cosmic-living.com/articles/how-to-clear-your-energy-blocks/
This mp3 series will help you: https://cosmic-living.com/emotional-well-being-spiritual-healing-for-your-feelings/
After you’ve done these techniques, if more assistance is needed, find a good hypnotherapist with experience in helping people release trauma.
Hello Joel,
I believe in Buddhism not only because I am one but meditation always bought peace.I have done meditaion(Vipasana) and past life regression.But my life seems to be in a constant chaos personal,family and marital.There is no peace at all things have gone for bad-worse-miserable and now impossible.I believe that every thing happens for a reason but recently I feel its happening to break me down completely.I am medical doctor and I feel helpless which is pathetic feeling.My marriage is taking all life out of me because my husband is liar and cheater.
Please suggest me soul cleansing method or to have positive aura around me and my parents.
Kelly,
Buddhism focuses on compassion. I’d like to use a somewhat different word for compassion – Forgiveness. This will help you bring loving-kindness to yourself, and to your family members. It takes time and patience, because it works gently and gradually.
Please re-read the techniques in the above article, and follow the steps so that you can begin to shift your energy. In addition, there is another gentle solution to this challenging situation, originating in ancient Hawaii.
There is a Hawaiian method of compassion / forgiveness known as Hoʻoponopono. The steps are easy to learn. May it bring you and your family peace and positive energy.
http://www.wanttoknow.info/070701imsorryiloveyoujoevitale
Kelly
The comments you gave are over a year old, so not sure if you will read my post.
you mentioned re you husband,s betraying character, but what is so
tragic is that your life is spiraling out of control.
Kelly, what you don’t know is why. As I read your post I had an immediate
gut feeling as to what you are going thru. Your husband is most likely a Narcissistic personality / sociopath . Believe me, this is why you feel
like you are having a breakdown.
I am a RN and lived with a narc/sociop for 20 years and was losing my mind and –that was over 20 years ago and i am still struggling to regain my health.
It was revealed to me about 2 years ago that the problem was this disorder.
There is alot of info online . If you read this and would like to get in touch
with me i am available. Just post a note and we’ll go from there.
It is so important to get the right support as the medical field has basically no
help for people in this situation.
lavone
how did you live with a narcissitic person? i have one lived for 4 yrs it is very hard
Thank you, K, for co-creating personal and global empowerment!
Please explore the techniques, and post about your results if you like, so that your insights and experiences can help people own their personal space even more effectively.
I feel much better after reading this. I have been working on aura and soul cleansing for a long time. My auras get stuck sometimes and I’m always looking for ways to improve it. I liked your idea about “flexing” your auras and the meditation to bring your soul essence to its parts. I’m excited to try these as they are new to anything I have read before. You seem very intelligent, thank you for your posts and ideas.
Jon, if you can see the darkness, that’s good — it means that the light within your divine essence is able to distinguish darkness from light.
Do some of the exercises each day. And…
Let go of sugar, alcohol, marijuana, and any unhealthy vibrations.
Gently bring light to darkness, without judging or fearing the shadows. Just gradually transform them into the light that they truly are.
Many thanks Joel..There was a darkness encrouching on my life that clouded that was/has been clouding my perception of life for some time. This I hope might help me bring a little more balance back into my life,
Supra-Celestial beings are mirrors for your own divine consciousness.
When you meditate, go within, and discover your own inner cosmic light — your infinite self.
This helps you realize that all higher beings exist to show you your own higher potential that is your essential inner nature.
Discover the many methods and meditations to help you make these inner discoveries on the Cosmic-Living.com site.
Many Blessings,
Joel
Dear Mr.Joel Bruce,
I am searching for past life, soul awareness, and cleansing my soul thanks for providing this information I request you to provide information about Supra-Celestial Beings