Finding your own spiritual path
How can I be spiritual in this material world?
How to discover your own unique presence
How to have a real spiritual experience
How your inner compass guides you to your own unique path
Clear your blocks and discover your true essence
Heaven is within you – not above you
How to find your true self in a noisy world
How do I find my true self’s identity?
Finding your center – a journey to inner peace and stability
Where is my inner wisdom within me?
Where is your heart, and where is your mind?
Your felt sense – a gateway to inner wisdom and knowing
Your soul is the deeper part of you, and your best friend
Discovering your inner peace – simple step-by-step explorations
Transformative self-talk – discover your inner wisdom
Uniting heart and mind – a practical guide to inner harmony
Hi Joel, do you have any tips for dealing with terrifying, horrible nightmares?
I’m writing this at 4am because I’m scared to go back to sleep. Thanks
Jordan,
– Make sure you don’t have a live cell phone anywhere near you during sleep.
– Keep the TV out of the bedroom.
– Turn off the wifi transmitter if at all possible.
I’ve heard good reports from people making use of these nutrients before bed:
– magnesium, such as the Natural Calm brand, which calms the nerves.
– gelatin, such as the Great Lakes Hydrolysate, which provides missing amino acids, and is associated with ability to enter deeper sleep.
Thanks so much I never thought twice about having the phone next to me as I slept. Obviously nightmares are just a manifestation of our subconscious fears and I need to do a lot of work on myself to overcome these fears. I know love and acceptance are the only ways to accomplish this but it is very hard for me to do that unfortunately. Thanks again, Jordan