A Step-by-Step Guide to Reducing Stress, Finding Inner Peace, and Connecting with Your Deepest Self
The practices in this guide offer real, tangible benefits that you can feel in your daily life:
Reduced stress and anxiety: When you regularly connect with your deeper essence, your nervous system calms down. The worries that normally spin in your mind lose their grip. You’ll notice that situations that once triggered stress reactions become more manageable. This isn’t just feeling better temporarily—it’s a fundamental shift in how your body and mind respond to pressure.
A felt sense of inner peace: Peace isn’t just an idea or a hope—it becomes something you can actually feel in your body. It’s a quiet steadiness that lives beneath your thoughts and emotions. Even when life gets challenging, you’ll have access to this inner calm. It’s like discovering a sanctuary within yourself that’s always available.
Natural joy: This isn’t forced positivity or denying difficult feelings. It’s a subtle but unmistakable sense of well-being that arises from feeling connected to yourself. Many people describe it as contentment, aliveness, or a quiet happiness that doesn’t depend on external circumstances. You may find yourself smiling for no particular reason or feeling gratitude more easily.
A deeper sense of connection: As you connect with your essence, something unexpected happens—you begin to feel less separate from everything around you. Not in a mystical or abstract way, but as a genuine felt experience. You might notice it when you’re in nature, sensing that you’re part of something larger. Or in moments with others, feeling a natural empathy and understanding. This sense of connection reduces loneliness and helps you feel more at home in the world.
Better emotional regulation: You’ll find that emotions don’t control you the way they used to. Anger, fear, and sadness still arise, but you can feel them without being overwhelmed. There’s a part of you that remains steady even when emotions are strong. This makes relationships easier and helps you make better decisions.
These aren’t distant goals—they’re natural outcomes of the simple practices you’ll learn. Many people notice changes within the first week. Some feel immediate shifts during their very first practice session. The key is consistency: even just a few minutes daily creates profound changes over time.
The Journey Begins Here
Have you ever felt disconnected from yourself? Like there’s a deeper part of you that you can’t quite reach? You’re not alone. Many people sense something more within them—a calmer, wiser, more peaceful presence. That presence is your true essence, and learning to connect with it is the key to experiencing the benefits described above.
Understanding What Happened at Birth
When you were born, something significant happened. Your deeper essence—what some call the soul—entered your physical body. Think of it like this: imagine a bird that has been flying freely in open sky, and then suddenly finds itself inside a cage. The bird is still the same bird, but now it experiences the world very differently.
Birth can be shocking. Your deeper self went from unlimited space to the limits of a physical body. From that moment on, you experienced life through your senses—touch, sight, sound, taste, and smell. This was quite an adjustment.
Because of this adjustment, and because of many experiences you’ve had since birth, you may have lost some of your connection to your deeper essence. It’s like having static on a radio—the signal is still there, but interference makes it hard to hear clearly.
The good news? You can clear that static. You can reconnect. And when you do, the benefits are immediate and real.
TRY THIS NOW: Sensing Your Inner Space
Close your eyes for a moment. Take three slow breaths. Now, imagine there’s space inside your body—not just organs and bones, but an inner space, like a room inside you. Can you sense that space? You don’t have to see anything or get it perfect. Just notice what it feels like to imagine space within you.
What you might notice: Many people feel an immediate sense of calm or relief when they do this, even on the first try. Your shoulders might drop slightly. Your breathing might naturally deepen. That’s your nervous system beginning to relax.
What Is Your True Essence?
Your true essence is the deepest, most authentic part of who you are. It’s not your thoughts, emotions, or the roles you play in life. It’s what remains when everything else falls away.
Think of it this way: imagine a flashlight. The flashlight itself is the physical object you can hold and see. But the light that comes from the flashlight? That’s different. You can’t hold the light in your hand or measure exactly where it ends. The light is real, but it’s not solid like the flashlight.
Your true essence is like that light. Your body is the flashlight—solid and measurable. But your essence is the light itself—real, but not something you can put in a box and label.
This is why many people struggle to connect with their deeper self. They try to think their way there, using logic and analysis. But your essence can’t be understood with just your thinking mind. It must be felt and experienced—sensed through your heart, your intuition, and your body’s natural awareness.
Your Essence Has Two Aspects
Here’s something important to understand: your deeper essence exists in two ways at once.
First, there’s the part that lives right here within you—let’s call it your inner essence body. This is located right where your physical body is. It’s your personal, individual essence.
Second, there’s a part that extends beyond you—vast and unlimited. This is harder to understand with your mind, but it’s like your individual essence is connected to something universal, something bigger.
Imagine a wave in the ocean. The wave has its own distinct shape—you can point to it and say, ‘That’s a wave.’ But the wave is also made of the same water as the entire ocean. It’s both individual and universal at the same time.
Your essence is like that wave. You have your own unique signature—like your own personal flavor or frequency—but you’re also made of the same universal substance as everything else.
This understanding explains why connecting with your essence creates that feeling of belonging to something larger. You’re not imagining it—you’re actually experiencing the truth of your nature. You’re both yourself and connected to everything. This realization brings a profound sense of peace because you’re no longer carrying the burden of being separate and alone.
TRY THIS NOW: Feeling Your Unique Signature
Place your hand over your heart. Close your eyes and breathe slowly. Ask yourself: ‘What does it feel like to be me—not my name, not my job, but the essence of me?’ Don’t try to think of an answer. Just notice any feeling, sensation, or quality that arises. Maybe it’s a sense of warmth, or peace, or even curiosity. What you might notice: Some people feel a gentle warmth or expansion in their chest. Others sense a quality like stillness or quiet strength. A few experience unexpected emotions—perhaps relief, or even tears. All of these are signs that you’re touching something real and deep within you.
Why Your Thinking Mind Gets in the Way
Your logical, thinking mind is wonderful for many things—solving problems, planning your day, learning new information. But when it comes to experiencing your deeper essence, your thinking mind can actually block the connection.
Here’s why: your thinking mind wants to measure, label, and control everything. It’s like trying to catch moonlight in a jar. The moonlight is real and beautiful, but the moment you try to trap it and pin it down, it disappears.
Or imagine walking into a quiet library and shouting, ‘Everyone be quiet!’ That defeats the purpose, doesn’t it? When your thinking mind tries too hard to find your essence, it creates noise that drowns out the quiet presence you’re looking for.
The key is to let your thinking mind observe without controlling. Let it be present, but ask it to step back and simply watch. This allows your deeper awareness—the part of you that feels and senses—to come forward.
When this happens, you’ll often feel an immediate release of tension. Your jaw might unclench. Your breath might flow more easily. These physical signs tell you that your nervous system is shifting from ‘doing mode’ into ‘being mode’—and that’s exactly where stress reduction and peace become possible.
The Practice: Connecting With Your True Essence
Now you’re ready to experience direct connection with your deeper self. This practice combines awareness of your body, breath, and inner space. Remember: you don’t have to get this perfect. Just follow along gently and notice what happens.
Many people experience noticeable benefits even from their first session—a sense of calm, a release of tension they didn’t know they were holding, or a subtle but unmistakable feeling of coming home to themselves. The more you practice, the more accessible these benefits become.
Find a comfortable place to sit where you won’t be disturbed for 10-15 minutes.
Step 1: Ground in Your Body
Bring your attention to your physical body. Notice where you’re sitting. Feel the contact between your body and the chair or cushion. Notice the temperature of the air on your skin.
Now, become aware of your breathing. You don’t need to change it—just notice it. Feel the air moving in and out. Follow your breath for several cycles, staying present with each inhale and exhale.
Benefit: This simple act of bringing attention to your body activates your parasympathetic nervous system—your body’s natural relaxation response. You’re already beginning to reduce stress just by doing this.
Step 2: Discover Your Inner Space
Imagine there’s space inside your body—not just physical organs, but an inner space or room. Don’t worry about visualizing it perfectly. Just play with the idea.
Notice that inner space without trying to label what you find there. Simply be present with it, like watching a sunset without needing to describe every color.
Benefit: Creating awareness of inner space immediately shifts you out of anxious or stressful thinking. Your mind has less room for worry when it’s occupied with sensing this spaciousness within.
Step 3: Sense the Vibration
Begin to sense the quality of that inner space. Instead of thinking about muscles, bones, or organs, sense it as a gentle vibration or energy. What does it feel like? Warm or cool? Light or dense? There’s no right answer—just notice.
Relax into this sensing. You’re exploring the vibration of your inner space without analyzing it. Continue to notice your breathing—this keeps you anchored in the present moment.
Benefit: By sensing energy or vibration, you’re shifting from conceptual thinking to direct experience. This is where peace lives—not in thoughts about peace, but in the felt experience of your essential nature.
Step 4: Let the Space Expand
Imagine that the inner space you’re sensing is gently expanding. You don’t need to force anything—just pretend the space is opening up, becoming more spacious, like a flower slowly opening its petals.
As the space expands, keep your attention on the center of that space. This center point is like an anchor that keeps you grounded even as the space grows. Continue breathing naturally.
Benefit: The experience of expansion creates a felt sense of freedom and possibility. Many people describe this as the moment when they first feel genuinely peaceful—not because they’re trying to be peaceful, but because peace is naturally present in this expanded awareness.
Step 5: Connect With the Center
Let your attention settle into that center space. Feel energy or awareness flowing between your conscious attention and that center within you. This is a gentle, two-way communion—you’re reaching toward your essence, and your essence is responding to you.
You’re now in contact with your deeper essence. It may feel subtle—that’s completely normal. Even if it seems like you’re just imagining it, stay with the experience. Your intuitive awareness knows what’s real.
Benefit: This is the moment of genuine connection. Many people feel a noticeable shift—perhaps a wave of calm, a sense of being held or supported, or a quiet joy. You’re experiencing your essence, and it’s providing exactly what you need in this moment.
Step 6: Stay Grounded While Connected
As you maintain this gentle connection with your inner essence, keep part of your awareness on your breath. Breathe slowly and naturally. This prevents you from ‘floating away’ or losing your grounding. You’re learning to be in two places at once—aware of your physical body and aware of your deeper essence.
Benefit: This dual awareness is what allows you to access peace and wisdom while still functioning in daily life. You’re not escaping reality—you’re discovering a deeper dimension of reality that exists right alongside your everyday experience.
Step 7: Receive a Gift
Silently ask your essence to share something with you—perhaps a feeling of peace, a sense of guidance, or simply its loving presence. Then, let go of expecting anything specific. Just remain open and receptive.
Whatever you experience—even if it’s very subtle or seems imaginary—allow yourself to receive it. It might be a warm sensation, a color, a sound, a feeling of comfort, or simply a quiet sense of ‘knowing.’ Trust what comes. Keep breathing gently.
Benefit: This is where healing happens. Your essence knows what you need—whether it’s comfort, clarity, energy, or simply the reminder that you’re not alone. The gift you receive is exactly what will most help reduce your stress and support your well-being right now.
Step 8: Practice Moving Between Worlds
Open your eyes and look around the room. Notice the objects, colors, and shapes around you. Then gently close your eyes and return your attention to the inner space within you.
Practice this several times: look at the external world, then return to your inner world. Back and forth, like a gentle rhythm. This teaches you that connecting with your essence is natural and accessible—you don’t have to leave the world to find your deeper self. Both can exist together.
Benefit: This practice trains you to access your essence anytime, anywhere—even in the middle of a stressful situation. You’re building a bridge between your inner peace and your outer life, making that peace portable and always available.
Step 9: Return Fully to Your Body
Bring your full attention back to your physical body. Notice your breathing, your posture, and the feeling of your body in space.
Look around the room again, this time noticing specific details—textures, colors, objects. Gently tap your body with your fingertips, starting from your feet and moving upward. This helps you fully return to ordinary awareness.
Stand up and move around when you’re ready. Stretch if that feels good.
Benefit: Proper re-grounding ensures that you bring the benefits of your practice into the rest of your day. The peace and clarity you’ve accessed doesn’t disappear—it comes with you, subtly influencing how you respond to whatever happens next.
Understanding What Just Happened
You’ve just had direct experience with your deeper essence. You didn’t go anywhere—at least not in the usual sense of traveling to another location. You didn’t leave your body or float off to some distant realm.
What you did was shift your state of awareness. Think of it like adjusting a radio dial. The radio station was always broadcasting—you just tuned into a different frequency. Your essence has always been here, within and around you. You simply learned how to sense it.
This connection is available to you anytime, anywhere. Your essence is not mysterious or far away. It’s as close as your next breath. And yet, it’s so deep and vast that you could explore it for your entire life and never reach the end.
How This Practice Reduces Stress and Anxiety
The benefits of connecting with your essence aren’t just psychological—they’re physiological. When you practice these techniques regularly, real changes happen in your body and nervous system:
Your stress response calms down. Stress and anxiety activate your body’s fight-or-flight system. Your heart races, your muscles tense, stress hormones flood your bloodstream. These practices activate the opposite system—the relaxation response. Your heart rate slows, your blood pressure decreases, and your body releases tension it’s been holding, sometimes for years.
You gain perspective on your thoughts. Most anxiety comes from being caught in cycles of worried thinking. When you connect with your essence, you experience yourself as larger than your thoughts. The thoughts still appear, but you’re no longer trapped by them. It’s like watching clouds pass across the sky—you notice them, but you’re not swept away by them.
You find your anchor point. Think of your mind as waves on the surface of the ocean. Stress and anxiety are like storms that create big, chaotic waves. But deeper down, beneath the surface, the ocean remains calm and undisturbed. When you connect with your essence, you’re diving beneath those surface waves to find the calm depths. The storms may still happen up above, but you’re no longer tossed around by them.
You remember you’re not alone. Much of our stress comes from feeling isolated and separate, like we have to handle everything by ourselves. When you connect with your essence and experience its connection to something larger, that burden of separation dissolves. You feel supported by something beyond your individual self. This isn’t wishful thinking—it’s a direct experience that many people describe as profoundly comforting.
This doesn’t mean your problems disappear. But you gain perspective. You find an inner anchor point that remains steady even when life gets difficult. This is where true peace and joy live—not in having perfect circumstances, but in staying connected to your deeper essence no matter what’s happening around you.
Research on meditation and mindfulness practices (which share similarities with these techniques) shows measurable benefits: reduced cortisol levels, improved emotional regulation, better sleep, decreased anxiety and depression symptoms, and enhanced overall well-being. These aren’t vague promises—they’re documented outcomes that thousands of people have experienced.
TRY THIS NOW: A Quick Reset for Stressful Moments
Next time you feel stressed or anxious, pause. Take three slow breaths. Place one hand on your heart. As you breathe, imagine you’re breathing into that inner space you discovered earlier. Feel yourself dropping down beneath the surface waves of worry, down to the calm depths within.
What you might notice: Even 30 seconds of this can shift your state. Your shoulders might drop. Your jaw might unclench. Your breathing might naturally deepen. These are signs that your nervous system is resetting. With regular practice, this reset becomes faster and easier—eventually becoming almost instantaneous.
Discovering Inner Peace and Joy
Peace and joy aren’t achievements you have to work toward—they’re qualities that naturally emerge when you connect with your essence. Here’s what people typically discover:
Peace feels like coming home. Many people describe their first real experience of inner peace as a feeling of finally arriving somewhere they’ve been searching for their whole life. It’s not the peace of having no problems—it’s the peace of being okay regardless of what’s happening. Your circumstances might still be challenging, but there’s a part of you that remains unshaken.
Joy bubbles up naturally. This isn’t the joy of getting what you want or achieving a goal. It’s a quiet contentment, a gentle happiness that arises from being in contact with your deeper self. Some describe it as aliveness—a sense of being fully present and appreciating this moment, exactly as it is. You might notice yourself smiling for no particular reason, or feeling grateful for simple things.
You feel more connected to everything. As you connect with your essence, a shift happens in how you experience the world. You might be walking outside and suddenly feel a deep kinship with the trees, the sky, other people. It’s not a concept—it’s a felt sense that you’re part of something larger. This naturally reduces feelings of loneliness and isolation. You realize that on the deepest level, you’re woven into the fabric of existence itself.
These experiences are subtle at first, but they grow stronger and more consistent with practice. Eventually, they become your new baseline—not something you have to work to achieve, but simply the natural state you return to throughout your day.
Your Essence as a Friend and Guide
As you develop your relationship with your essence, you may begin to experience it in personal ways. Some people sense their essence as a loving parent who always has their best interests at heart. Others experience it as a wise teacher or trusted friend. Some simply feel it as a presence that loves them unconditionally.
All of these experiences are valid. Your essence is all of these things—and more. It’s whatever you need it to be in each moment.
Here’s a powerful perspective: the personality you identify as ‘you’—your name, your history, your preferences—is actually like a window. Your deeper essence shines its light through that window. The window gives the light a unique color and shape, but the light itself comes from something much greater.
When people talk about reaching your ‘higher potential,’ they’re really talking about letting more of your essence shine through. They’re hinting at your willingness to be inspired and guided by this deeper wisdom within you.
Making This a Daily Practice
The real power of these practices comes from consistency. Even 5-10 minutes daily creates profound changes over time. It’s like watering a plant—one watering doesn’t do much, but regular watering transforms a seed into a thriving plant.
Here are simple ways to maintain your connection throughout the day:
Morning connection (2-5 minutes): Before getting out of bed, sense your inner space and set an intention to stay connected with your essence throughout the day. This sets the tone for everything that follows.
Breath awareness breaks (30 seconds): Several times a day, take three conscious breaths while sensing that inner space within you. You can do this while waiting in line, during a break at work, or before a challenging conversation. These micro-practices maintain your connection and reduce accumulated stress.
Evening reflection (3-5 minutes): Before sleep, spend a few minutes reconnecting with your essence. Thank it for guiding you through the day. Notice any stress or tension you’re holding and let your essence help you release it. Ask if there’s anything you need to know for tomorrow.
Nature connection: When you’re outdoors, practice sensing your essence while also sensing the essence of the natural world around you. Notice how your inner space feels connected to the space around you. Many people find this particularly powerful for experiencing that sense of unity with something larger.
Challenging moments: When you feel triggered, upset, or stressed, pause and drop into your inner space. Ask your essence, ‘What would help right now?’ Then listen with your heart, not your thinking mind. You might receive a sense of comfort, a feeling of perspective, or simply the reminder to breathe and let go.
With regular practice, these benefits compound:
- Week 1-2: You notice moments of calm and clarity. Stress feels more manageable.
- Week 3-4: Peace becomes more consistent. You recover from stress faster. Joy appears more frequently.
- Month 2-3: Your baseline state shifts. You’re naturally calmer, more present, more connected to yourself and others.
- Month 4+: The practices become effortless. Connecting with your essence is as natural as breathing. The benefits permeate every aspect of your life.
Your Journey Forward
You now have the tools to connect with your true essence and experience its tangible benefits: reduced stress and anxiety, inner peace, natural joy, and a felt sense of connection to something larger than yourself.
These aren’t distant goals or abstract concepts—they’re real experiences that become available through simple, consistent practice. The path from where you are now to living from your essence isn’t complicated. It just requires showing up, being patient with yourself, and trusting the process.
Remember: your essence is not somewhere far away. It’s not something you have to earn or achieve. It’s already here, within you, waiting for your attention. Each time you take a conscious breath and sense that inner space, you’re saying ‘yes’ to your deepest self—and your deepest self responds with exactly what you need.
The stress and anxiety that may feel overwhelming right now can genuinely shift. The peace you’re seeking is real and accessible. The joy you hope for is your natural state. And the sense of belonging to something larger isn’t imagination—it’s the truth of what you are.
Let each breath remind you. Let each moment be an opportunity to return home to yourself. Your essence is the light that has always been shining within you—clear, bright, and forever present. And now, you know how to see it.
Welcome home.
One More Practice: Right Now
Before you finish reading, take this moment to practice. Close your eyes. Take three slow breaths. Sense that inner space. Feel the center of that space. Notice any quality that’s present—perhaps calm, or warmth, or simply a quiet sense of being. Let yourself rest there for just a moment.
This is you. This is home. This is where peace, joy, and connection live. You can return here anytime.
Joel Bruce Wallach
Hello Joel,
I’m totally blown away with all of this. I’m new into this. A new journey of discovery that I am eventually trying to inculcate. Before I never really had been moved by this energy healing. Sounded too intricate.
What I want to know, is why preachers and students of religion don’t talk about this. They are not off track though as they advise to trust your words when you pray to the creator of this fast cosmos. They also advise to blow into your hands after saying words of healing and then place over the part of body in discomfort. But before healing words are declared, they absolutely say that you first have to give praise and gratitude to the infinite creator of the universes.
So can healing and manifestations according to you be achieved even if one does not believe in the infinite creator of all of this and think that the universe just popped up on its own decree just like the way other parallel universes did? In my understanding, stars have come to their end in the universe or multiverse. So everything in the cosmos can come to its end accept the power behind it of course, the Alpha and Omega so to say. Some higher force effected the so called ‘big bang’.
Fahmida,
If you link all your healing work with the Infinite Creator the healing will be more effective. However, not everyone has such beliefs, and yet their healing work can be effective as well.
This is because secular worldly people, whatever they may believe about the Divine, are still part of the Divine creation. Their mind, whether they know it or not, is still part of the Cosmic Mind.
And so, when they do healing work with the highest intent, they are intuitively utilizing Cosmic Consciousness to achieve the healing benefits, whether they consciously acknowledge the Divine or not.
just want to know more about the Chakras and try to use the relevant stones ans see how life will go.
This may be worth exploring: https://www.chakras.info/chakra-stones/
That was incredible thank you.
Jessica,
Thank you — may you uplift your energy in positive ways.
Pingback: Invisible Energies -
Hi Joel
I am practicing this process on my own body but it was not so effective but then I followed your suggestion and did the same energy clearing work on my image sitting in front of me. Then the energy shift was very significant. Why it happens like this?
Thank you for your good work and sharing.
Bhasweti,
A fascinating question – many people have fears and judgments about their own physical body. So at first, it can be easier to work with a symbol of the body – a picture – than working directly on the physical body itself. Continue working with the picture. You will get real results. Eventually, as the blocks clear, you will find it easier to work directly with your physical body.
Joel thank you. Stepping over the fear threshold of ‘gosh is it really ok to heal myself?’ Has been an issue for me. Re-affirming the simple technique and coaching you teach here puts back into perspective the importance of perceiving and experiencing the change in energy every time. Opening flow. My body feels like the stone that imprisons Excalibur often. And I feel that our lifetimes on Earth right here right now represent the end of violence . I will keep clearing energy. Keep alive simple truths!
Eric,
Good metaphor! Melt the stone gradually, and discover your shining Excalibur essence pulsing within your body, mind, and soul.
Pingback: How To See someone’s Aura: No Flare Up | Westwood Celebrities And Historic Sites By William Lee & Dr Olga Magdalena-Lazin
Thank you for this article. I am a Reiki II Practitioner and in the process of learning Animal Reiki.
Thank you, Wilma.
The techniques in these articles will combine well with Reiki. May you enjoy much success.
Hi Joel
Thank you very much for your insightful and inspirational messages and ofcourse the article is motivational.I have been experiencing lot of issues including depression,anxiery,anger,digestive disorders and body imbalances.And I can feel the energy blockages in my lower spine and lower back area which is stuck like an adhesive which is controlling all the aspects of my life and the stuck energy doesn’t move.Please explain what should I do as I have been doing everything to get rid of it although I am feeling little bit better compared to previous months.Please elaborate a bit. Is it all past negative traumas and emotions, and if I clear all my past traumas is it gonna make 100 percent improvement ?Is the stuck energy all about past negative traumas and emotions and why doesn’t move?Please help
Rohit,
Is everything from the past? No, it’s never that simple.
As you clear blocks, you gradually can have better flow. However, there is no such thing as the technique that produces 100% improvement. Everything is done bit by bit, and layer by layer. And patience is always useful.
When you do healing, clear a layer, or a percentage, each time. Be patient, and work layer by layer.
Notice the subtle shifts. This is key to any healing.
Notice subtle shifts, and utilize a combination of healing modalities, such as chiropractic, acupuncture, yoga, massage, and ayurveda.
Hi Joel
Your article on releasing energy blocks is insightful nd greatly helpful.Is there any particular guided free video or audio available in YouTube.While imagining should the palms also move and should the energy block be lifted out of the image or from my own body.I fell I hv a blockage in my spine in the lower back and abdominal area.Any suggestion from you will be of great help.
Rohit,
You can use your palms to clear energy blocks, whether you work directly on your own body, or whether you work with an image in front of you. Choose the method that you find most effective.
Sweep blocks from the lower spine down the legs, and out the feet. Each time you sweep, some energy releases. Be patient, and release the layers of blockage. You can do the same for stuck abdominal energy.
In addition, the taoist practice of circular abdominal chi massage is helpful. You can find good info online from chi gong practitioners, and from teachers such as Mantak Chia.
You might also find these articles helpful for your healing:
https://cosmic-living.com/articles/how-to-give-yourself-a-centered-radiant-aura/
https://cosmic-living.com/articles/cleanse-your-home-and-office-with-sky-aura-clearing/
I am starting to put the mp3 classes on youtube, and you may find the techniques useful for exploring body-mind-soul unity:
https://www.youtube.com/user/UniverseDivine
Hi,
Thank you. Actually, I am under healing Therapy process, where the article helps me to concentrate & supports me well.
Sandie,
You will definitely empower yourself by releasing energy blocks as a support for your therapy work.
Pingback: Kenda Rongstad
Pingback: MASSAGE TREATMENT IN CHIANG MAI - The Chiang Mai Guide
Thank you Joel, I came across this article today. Very helpful will definitely take it upon myself to clear myself totally. Much appreciated.
Gregory Nkosi :
South Africa.
Gregory,
Thank you, Gregory. May clarity reign for you and yours.
Joel, A lady came into my job and said she had healing hands.. She told me that she did a healing on me. I immediately felt strange and my body felt very hot. I felt very disoriented.. About 20 minutes after this had happened I started to feel some pains and extreme tightness in my back. I felt perfectly fine before this. Ever since this day I have had pain, tightness, and burning in my upper back area.. All I can describe is it as something is stuck.. Any information on this will be greatly appreciated.. Thank you… Cheri
Cheri,
The healer likely released some stuck energy, but some of the energy didn’t release from the body. You can complete the process:
– Use your hands to sense where the energy is still stuck.
– Slowly lift the stuck energy out of your body.
– Or move the stuck energy down the body, and out of your hands, and out of your feet.
– Be patient, and let the energy move out bit by bit.
– It will gradually get lighter, and you’ll feel more free and alive.
I want to know what can i do to get rid of this bad energy block. Someone had did that to me and i don’t know what to do about it.
Geraldine,
The article shows you how to release the negative energy.
Take it step by step, and you can release these energies from your body and aura.
This article on a clearing energy blocks is certainly one of the best methods I have seen and used. Thank you for your insite into working with our own personal energy blocks. I pick up so much pollution in my auric field while working with many pushy negative energies who tend to “jump” me even when I consider myself protected. I have been a physical psychic medium all my life. I have suffered tiredness, depression and physical ailments all my years because of the spiritual activity involved in what I do and being just who I am everyday. Clearing is essential for me.
So I tried your method. It’s like having a Reiki master on call 24/7. With practice I can even begin to be able to tell which blocks are my own and what blocks I have simply picked up like a magnet. The forgiven blocks are easier to disperse once removed and the release is like a breeze. My own…well a bit heavier and have more differences in color. Takes a little more deep breathing to release as well.
Feels great, and very very interesting to work with.
Vee,
Great comment — Reiki master on call 24/7!
Make sure you’re getting enough protein each day, as that is stabilizing. And keep away from pot and alcohol, as these substances destabilize the aura.
Thank you Joel!
Greetings Joel,
I have been meditating for many years. Learned from many and ended up formatting my own.
In the last few month I realised that I can improve on my visualising Technic, of flowing energy through body points blocking free flow by moving my presence and attention to the energies stuck outside my body, in the vicinity to the pain or even at just the lightest points of pressure.
As I was wondering if anyone else had some similar realisations, I found your wisdom on the matter which exhilarated me greatly. The only difference I evolved with is that I go to the point in case, look at it in my mind’s eye [imagination ? ], move there and cause the blocked energy to blow up and totally dissipate and vanish. The result is amazingly effective, now I’m starting to try and apply it also to any of my negative emotions.
Thank you Joel for your affirmation and wisdom.
Carpe Diem
Shalom
Shalom,
You’ve proved that consciousness can be directed anywhere in the body or in the subtle bodies. Yes, directed intention can dissolve blocks in the physical, emotional, mental, and soul bodies.
Some people can do this transmutation process quickly, as you’ve learned to do. However, many people need a slower, step-by-step technique, as described in the article.
Keep exploring, as you bring deeper awareness to yourself, and to the world.
I’ve been trying to unblock my Chakra for quite some time now I think the energy in my body is might be blocked this could be my problem I think.
Gale,
There is a simple way to clear blocked body energy. Use your hands to sweep the energy through your body. Imagine that your hands are made of light, and that between your two hands is a cleansing beam of light. You can sweep this light through your body to work the stuck energy out of the body.
Sweep from the shoulders, down the arms, and out the hands.
Sweep from the hips, down the legs, and out the feet.
And then sweep from above the head, down the spine, and out the feet.
Thank you so much for this! I wonder, why so many “healers” claim, that you can´t clean your energy blocks yourself, but it is necessary to have someone to assist you. I have nothing against people earning a lot of money, but many of these healers have very high fees, and also…. need an awful lot of healing themselves!
Sari,
A good question! The responsible healers would reveal that you can heal yourself.
Although it is true that a healer can sometimes see things that you can’t see yourself. However, that doesn’t mean that you should give your power away to the healer.
Basically, you heal as much as you can yourself, and then for the deeper issues, you can ask a healer to assist you.
Pingback: Are You Going Through The Twin Flame Separation Phase?
I’ve been told that I have opened a door within myself and now have entities and energies, negative and positive, and need to be spiritually cleansed in order to move forward in my life. While I believe we do absorb the energies of those around us, I’m not sure if they live within us. That said, would this process help me clear those energies as well? How does one protect themselves from negative energies that do not originate within us?
Lauren,
You can use this technique to release any energies, including the ones you’ve mentioned.
To protect yourself from inappropriate energies, take some time each day to review your energies, within your body, and in your aura around you. Imagine anything that feels inappropriate, stuck, or heavy releasing and dissolving. Then imagine that your energy is filled with the light and presence of your own true soul, strongly radiating outwards.
The Light is Strong with you. May you continue to shine. Love and Light to you always.
Ketter,
Thank you and blessings. May you share divine empowerment with all you meet!
Joel, I have been doing energy work (Reiki; “Energy Follows Thought” work), for about 15 years now, I’ve always been able to help others with both physical and emotional problems to their satisfaction.
I seem to be able to manifest energy quite well for others. Only recently have I begun to notice I may have stuck energy in my own Aura, This technique is almost too simple yet it is so very powerful. I want to thank you for your love and compassion, and the insight you brought into my life with this simple technique AND amazingly enough you gave it for free. I call it, “The Wallach Technique”…Thanks my friend.
Thank you, Michael.
Great work! I believe the situation with aura health is similar to nutrition; you need good nutrition going into the body, but you also need to detox to remove the poisons.
As you’re adept at shifting energies and utilizing consciousness for the highest good, you’ll enjoy the techniques available on the self-guided mp3’s as well:
https://cosmic-living.com/bundled-audio-training-mp3-sets/
Thank you Joel for your beautiful article, so much.. no wonder your article was the first to pop up on google when i needed help to clear my energy 🙂 it worked so perfectly, i managed to clear some energy by just reading it first pop and i can imagine how much better its going to be when i do it properly without reading it! To put a long story short ive come to a point in my life where I have made a really big mistake for the second time (unintentionally) and i figured, since the first time i ended up in a really bad place for a year and a half and it took me 3 years to forgive myself and having it happen a 2nd time should be overbearing and usually unforgivable (apparently) but in actual fact it is an indication from the universe telling i still didn’t quite get the message they wanted me to, but im nearly there and i can feel it. Im so fortunate to have better assistance this time and I just wanted to say im very very fortunate that i have found myself here to help me along my path and although it is very fresh, i need to transmute any energy blocks to consciously find that message and understand what it is I am here for. Blessings and love xx
Mere,
You’re doing great – take things one day at a time, be kind to yourself and others, and keep learning about and utilizing useful tools!
thank you..i am reading right now..Sacred Contract..and because i was fearing not to do the right thing.. i search some help and did i found you’re page. and it is something i resonate with.thank you. i also..find more easy to picture my self outside to rebalance and heal aspect. what i want to share today. is that to clear my blocs..i got an imput tip.. that 1 major bloc was pass over by my mother who had the issues i am dealing with. nothing i use in my visualisation seem to work,, i torch with violet flame etc ect. 1 thing did work..and..it is laughing in it. when i laugh in my issue they dissolve. just sharing.please..try it out and let me know. if it work for you as well.
Isa,
Congratulations — It is always a good thing when you discover what works for you.
Thank you Mr Wallach,
Blessings to you. I feel so happy I found your teachings today. I know they are going to help me immensely. You are an answer to my prayer.
Best wishes
Kerry Kendall
Kerry,
Thank you.
Just take it step by step, each day, and you’ll help yourself to gradually shift your energy patterns.
Because of numerous childhood trauma, It helps me to clear the energy blocks. I am clearing/cleaning/transmuting/integrating,smoothing.
Ani,
You can do it! Just be kind to yourself and others, and gently release the negative energies. Each day you’ll move forward as you make empowering discoveries.
Hi Joel,
I saw you in person in the 90’s here in LA and still utilize your disks. I kept your card no matter where I’ve moved (and that’s lots of places). I recently unexpectantly lost two very important friends they were in their 60’s. This shock has hit me very hard and I can’t seem to pull myself out of it. Your card poped up and I decided to call you but discovered your number was disconnected. Thankfully I could easily find you on the web. I love your website. Thanks for teaching us how to help ourselves,I just followed your clear and simple method to release blocked energy and it works! I feel a little bit better. I will continue to explore your lovely website. I’m so grateful I could still find you and your just as helpful on your site as you were in person so many years ago.
Namaste,
Leslee Cook
Hi Leslee,
Great to hear from you, Leslee! Sounds like the site is having some empowering activations for you — may you walk in ease and grace each day.
Warm Blessings,
Joel
jwuniverse@earthlink.net
https://cosmic-living.com/private-consultations/
I am new to “energy healing”. I have taken a few courses and listened to Telesummits wherein healers are transmitting energy. I honestly follow them but only in my imagination. Is there a reason why I do not “feel” anything? Is there something wrong with me?
Kate,
You’re fine; you sense energy in your own way. We are all unique in this respect.
Some of us sense by feeling, others by imaging, and yet others experience words or ideas. And some experience a combination of these.
Give it time, and let your perceptions be subtle at first. It may even seem that you’re just making it up. Be patient, and discover your subtle awareness gradually. Don’t force it, and don’t compare yourself to others.
Many people are lost souls and dont want to find their self, but who can blame them being that when you grow up on the public side of education it is made for you to be lost, but its up to you to seek the truth and see pass the bed of lies tought to you so you will never understand the universe.
Understand this is what the public or masses call evil but really its the true way of living life, and if you ever look for the definition of masses you will find that it relates to the common people and or common knowleage. So therefore, it states that “hey this is for the low level and or common people, which is why the truth does not get accepted here, and when it does it is to be used to throw these common people off track.”
All in all the message to this is dont be fooled by mainstream information.
Joel B. Wallach you are TRUTH.
Thank you, Diesel.
May the infinite divine creator bless you with the highest inner wisdom each day.
may wisdom unfold in your life
Yes, this is me, my energy levels are blocked, yet I feel to residents to sunbathe remove the blockages. I can feel my mind not been able to fully take this seriously, but part of it feels too true not to notice.
I spent years holding in bad feelings of hurt and pain, 25 years to say the least. Only now Iam I learning to be authentic.
Because I’m taking more notice of myself as a person, I noticed recently that my energy levels feel really heavy and it’s draining. It’s draining and feels like lifting a heavy weight as put footsteps on the ground.
It seems to gravitate all within my tummy area and it feels blocked with resistance.
I keep feeling tired in the day and now I know why.
Holly,
Take it one step at a time. Release the old energies layer by layer. Be kind to yourself, and let some of the old blocks dissolve each day.
Breathe into the feelings, and let them go. You will gradually rediscover your aliveness and feel lighter.
Pingback: Spring Cleansing | The Seven Minds
Pingback: Good and Stuck Energy | alwayzsearching
Thank you Joel. I’m new to this way of living. The universe led me to this post. I’m already feeling lighter. I have already asked the universe for reminders to help cleanse this energy I’ve been carrying around. I will seek more of your suggestions.
Love and light
Susan
Many thanks, Susan. You’re taking your power back. You may also enjoy exploring these: https://cosmic-living.com/modern-issues/
Thank you Joel Bruce Wallach. I appreciate that information very much.
Coming across this article now now seems to be divine intervention. I’ve been struggling with stress-induced cardiomyopathy – which is rare, and if it happens at all, generally happens to elderly woman. I’m still in my 40’s, but this is the 4th occurrence – so apparently I have some energy issues I need to learn to address. THANK YOU SO MUCH for this helpful and simple approach. I’m going to try it daily for the next month in the hope that I can ultimately be healed of this affliction.
Robin, may you empower yourself with skillful grace!
By the way, some researchers believe these symptoms may be associated with reactions to wireless technology. It’s worth reading about. For myself, I won’t allow wireless technology in my house, and many other sensitive people are having these same realizations.
For more information about the problems associated with wireless: https://www.youtube.com/user/EMFSafetyZone?feature=mhee
Hi Joel, Ive just read ur article it’s very interesting thank u. My question is if u r not using wireless technology in ur house how do u manage to post to the Internet. My understanding with the Internet is u have the main point in ur house, then like most of us we use wifi to use multiply computers. So that being said what are the harmful energy of wifi doing to us, and if this is the case then how do I remove the bad wifi energy from my house and still be able to reach people? Thank you
Marianne,
We are wifi free, and we only connect our computers with ethernet cables at our house. Your wifi box can be turned off (you may need to call the cable company to have them turn the wifi function off at their end).
Run ethernet cables from the modem or wifi box to your computers, and you’ll be way healthier and much more relaxed. It might seem like a bother to string ethernet cables, but it’s even more of a bother to have your soul energy shut down by wifi.
Wifi is a very intense frequency that overloads your cells. Most of the studies have been made in Europe, and aren’t widely known in the USA. Wifi affects cells, which affects health, especially brain health and heart health.
This researcher explains it all:
https://www.youtube.com/user/EMFSafetyZone
Hi Robin
I am a cardiothoracic surgery nurse and have noticed this trend with my female patients in particular who are diagnosed with stress induced cardiomyopathy or “takotsubo’s cardiomyopathy.” I think about this energetic connection frequently and try and advise my patients (without getting all new-agey on them) to “be good to their heart, feel their feelings, spend time in nature and with animals, to feel love and love freely.”
I it seems like it has been several years since this comment was published and I am wondering if you have experienced improvement with energy work? I would love to hear about your experiences.
Whitney,
Excellent and insightful suggestions about being good to one’s heart!
Thank you, Ken. May you assist many people with your good work.
Hey, that’s powerful. Thanks for the info.
Thank you, Joel, for this very interesting and helpful article.