Discover an innovative step-by-step method — Aura Flexing — for spiritual strength and clarity…
Aura flexing gives your energy-body strength, resilience, and clarity. This helps you release other peoples’ energies and influences. You discover your unique energetic presence within any environment. This helps you maintain poise, know your truth, and access your own vital life energy.
Your aura is within your body — your inner presence. And, your aura is outside of your body– your outer presence. You can sense your aura. You do not need to visualize it. Place your attention in your body, or near your body. You will sense your own aura, perhaps as a subtle texture.
Sense your energy within your body. Just notice it, and don’t try to understand or analyze it.
Now you can explore… expand your attention just a bit so that that you can include your aura in your awareness. Imagine it, or let yourself pretend. This is a valid way of expanding your consciousness so that you can sense subtle energy.
Sense the many boundaries of your aura. Your aura has many layers, and you can sense them at different locations in and around your body. Your basic sense of your aura boundary is accurate enough. Do not be concerned with precise information, because it is more useful to relax and let yourself perceive whatever you are able to sense.
Aura flexing visualization: Extend the boundary of your aura. Use your imagination for this… Move your aura several feet, or meters, outwards, as if it were becoming somewhat bigger. Intend this. Move your attention gently outwards. Your expanding attention flexes your aura boundary so that it expands.
Notice how this feels within your body and mind. It may be a rather subtle perception at first. This is how your perception grows. You make a small adjustment, and notice subtle changes in your body and mind. Your aura is larger now.
Let these questions deepen your awareness:
– What do you feel?
– What do you notice within you — and within your room?
– How does the world look to you?
– What thoughts and feelings emerge within you?
Bring your aura boundary back to its starting size. Imagine this. Notice how that feels.
Now you are ready to practice aura flexing…
– Flex your aura boundary so that it is as big as the room, or even slightly larger. Take your time with this. It is OK to work slowly. Do not force it. You are gently exploring and discovering about your energy. Notice the results of this shift. Maybe it seems at first as if any changes are quite subtle, and perhaps it seems that any shifts are only in your imagination. That is OK.
– Next, draw your aura boundary back to you, even smaller than when you started. Do this gently, slowly, and mindfully. Calmly take your time. This contraction of the aura strengthens your “aura muscles.” Your aura needs both strength and flexibility, just as your muscles do.
– Expand your aura boundary now as large as feels reasonable to you. Slowly and mindfully… Notice your thoughts, feelings, and sensations within your body.
– Then, contract your aura boundary so that the boundary is very close and tight to your body. Take your time. This tighter aura experience may feel very different from the expanded aura. Contraction may have a buzzing vitalizing quality, as if you were contracting a muscle during exercise. Work gently, and do not force it.
– Relax, and let your aura be the size and quality that it would like.
This dynamic combination of aura expansion with aura contraction is aura-flexing. It releases your stuck energies and strengthens your true self.
Let’s explore aura flexing applications:
– At work, to release constricted feelings within a small office or cubicle. Flexing helps you focus, while remembering your divine essence, and helps you produce higher levels of creative excellence.
– At home, when you feel trapped, tired, or bored. Flexing helps you remember your potential, so you can bring more love and light into your home. And if your are working out of your home, aura flexing helps you release from unconscious patterns so that you can feel evolve and and flow each day.
– At school, when you feel the other students’ energies in your personal space, aura flexing helps you access the divine mind and learn more deeply and effectively, and retain your calm focus.
– In a relationship, when you forget your identity and become preoccupied with petty concerns and differences, aura flexing helps you bring love, kindness, and compassion into your union. Paradoxically, this works in a relationship because aura flexing helps you release your partner from your personal aura space. And this clarity helps the two of you enjoy each others’ presence more, because you are now two truly distinct individuals, choosing to unite your energies in alignment with love and understanding.
– In a creative project, when you’re focusing too hard, and losing contact with your goal through over effort or tension. Flexing helps your inner creative potential emerge to manifest creative excellence.
– In an important business project, when you’re getting tense, worried, or losing focus, aura flexing lets you focus on essentials, remain open to creative options, and put it all together effectively.
– Before a speech, performance, or audition, when you must release other peoples’ energies, and release your own tensions and expectations, aura flexing unites your higher self with your earthly self, so your performance reveals your best self, dynamically and beautifully expressed.
Aura-flexing for particular issues
When you have a problem, question, concern, worry, or you just feel stuck in a situation, use aura-flexing to release your stuck state. This helps you access a deeper truth, so that you can move forward. You discover the truth within you. You access new wisdom, and gain new insights. People even emerge to assist you. Everything flows more smoothly.
Aura flexing helps you free yourself from the little stuck worried world of tight energy. It helps you re-emerge into the world of balance and grace.
So let yourself take a breath, and notice your more radiantly flexible aura. Feel the universe welcoming you with love into the sacred space of this moment.
Many Blessings,
Joel Bruce Wallach
Founder, Cosmic Living – transformational tele-classes and home-study mp3’s
This was a really great read I haven’t read something exactly this way in writing before this was great. xx.
Jessica,
Thank you — enjoy transforming your aura. Do share the techniques so family and friends can enhance their own energy fields.
Hello Joel,
Could you give me comment, please.
The first time I try to expand my aura to room size, I had pressure on neck, very unpleasant feeling that I wanted to explode. Could this happen for physical reasons as light cold or some other things… (we were around 15 persons in a room doing the same practice).
The second time this practice was perfect I did at home.
Thank you
Aiva,
Let’s notice that two factors may explain your experience.
15 people were doing the same practice, and this means that the combined energy in the room would have been rather powerful. You may have been feeling the combined energy, and it may have felt like excess pressure.
The second factor is that you were experiencing the process for the first time, and so the aura expansion allowed your body to let energy blocks come to the surface, so that they could be released.
When you did the practice at home, your body was more familiar with the practice, so the results were less dramatic. Also, you were sensing only your own energy, and not the collective group energy.
Please remember that after you have expanded the aura, you bring the aura back to a comfortable size.
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Hey Joel,
First, thank you so much for this practice! I have been doing it the last week or so now, and I really enjoy it so far.
Could you tell me more about the aura, or point me to something I could read about it? I’m very interested in learning more what it is, how it affects your life, etc. I can feel my energy well, and easily, thanks to a regular qi gong and yoga practice, a few years of meditation, and a very intense weekend of entheogens earlier this summer, that I feel definitely opened me up quite a bit.
The first couple times I did the practice, it was quite difficult at first to visualize my aura expanding out from my back, while it was comparatively quite easy to expand it forward from the front of my body…Is this normal? Would a difficulty in moving one’s aura be indicative of an energy block, or a just a generally tight energy body that needs to be loosened up?
When doing the practice, should I try to expand my aura in the vertical dimension as well? I noticed the first few times I did the practice that I was only expanding outward along the horizontal axis.
Are there specific benefits to having/visualizing one’s aura as contracted very tight or expanded out? I.e. are there specific situations where it would be better to have my aura contracted? Like while travelling for example? And then expand it for a good, open conversation or before meditation or something?
Thanks again for the article, and in general for your amazing work on this website!
Nicholas,
When doing the practice, should I try to expand my aura in the vertical dimension as well? I noticed the first few times I did the practice that I was only expanding outward along the horizontal axis.
Just imagine your aura as an egg. Imagine all dimensions of the egg expanding in all dimensions: up, down, front, back, and sides.
Are there specific benefits to having/visualizing one’s aura as contracted very tight or expanded out? I.e. are there specific situations where it would be better to have my aura contracted? Like while travelling for example? And then expand it for a good, open conversation or before meditation or something?
You never want it too tight or too open. You want just enough healthy tension for focus, and just enough openness for flexibility. So don’t be extreme either way.
However, as you suggest, you’ll intuitively sense when you want it somewhat more tight, or somewhat more open.
There is plenty of aura information on the internet. Basically, your aura is the anatomy of your soul, your emotions, and your mind.
Dear Joel, I return to your wisdom time and time again, knowing that I can trust its source. You have a wonderful way of sharing your healing gifts, thank you so much for these. I value what you have to say, and appreciate the depth and breadth of your sharing. Blessings and love, Marie
Thank you, Marie – may each day bring you peace and fulfillment through your multi-dimensional discoveries!